全馬 | 04:37:48 | 06:35/km | 第26馬| 官方成績 |
| 日期 | 2020-11-07 |
| 成績 | 04:37:48 |
| 總名次 | 566 / 2852 |
| 分組名次 | 229 / 762 |
| 平均速度 | 06:35/km |
Julian
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'02" (+03'34") | 00:57'38" |
| 00:29'36" (+05'08") |
| 00:32'56" (+08'28") | 01:08'06" (+10'28") |
| 00:35'10" (+10'42") |
| 00:24'28" | 00:58'51" (+01'13") |
| 00:34'23" (+09'55") |
| 00:35'33" (+11'05") | 01:05'24" (+07'46") |
| 00:29'51" (+05'23") |
|
日期: 2020-11-07 06:44 - 總爬升: 4047 m - 平均心率: 170 - 卡路里: 3412 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+04'39") | 1000 / 1000 |
| 2 | | 05'30" (+04'26") | 1000 / 2000 |
| 3 | | 05'25" (+04'21") | 1000 / 3000 |
| 4 | | 05'27" (+04'23") | 1000 / 4000 |
| 5 | | 05'55" (+04'51") | 1000 / 5000 |
| 6 | | 05'55" (+04'51") | 1000 / 6000 |
| 7 | | 05'47" (+04'43") | 1000 / 7000 |
| 8 | | 05'34" (+04'30") | 1000 / 8000 |
| 9 | | 05'56" (+04'52") | 1000 / 9000 |
| 10 | | 06'21" (+05'17") | 1000 / 10000 |
| 11 | | 05'41" (+04'37") | 1000 / 11000 |
| 12 | | 06'32" (+05'28") | 1000 / 12000 |
| 13 | | 07'12" (+06'08") | 1000 / 13000 |
| 14 | | 05'57" (+04'53") | 1000 / 14000 |
| 15 | | 07'30" (+06'26") | 1000 / 15000 |
| 16 | | 06'22" (+05'18") | 1000 / 16000 |
| 17 | | 06'05" (+05'01") | 1000 / 17000 |
| 18 | | 04'47" (+03'43") | 1000 / 18000 |
| 19 | | 06'06" (+05'02") | 1000 / 19000 |
| 20 | | 07'08" (+06'04") | 1000 / 20000 |
| 21 | | 04'42" (+03'38") | 1000 / 21000 |
| 22 | | 01'04" | 1000 / 22000 |
| 23 | | 07'25" (+06'21") | 1000 / 23000 |
| 24 | | 07'55" (+06'51") | 1000 / 24000 |
| 25 | | 07'57" (+06'53") | 1000 / 25000 |
| 26 | | 07'52" (+06'48") | 1000 / 26000 |
| 27 | | 07'14" (+06'10") | 1000 / 27000 |
| 28 | | 05'52" (+04'48") | 1000 / 28000 |
| 29 | | 06'58" (+05'54") | 1000 / 29000 |
| 30 | | 06'25" (+05'21") | 1000 / 30000 |
| 31 | | 06'58" (+05'54") | 1000 / 31000 |
| 32 | | 06'09" (+05'05") | 1000 / 32000 |
| 33 | | 08'04" (+07'00") | 1000 / 33000 |
| 34 | | 06'20" (+05'16") | 1000 / 34000 |
| 35 | | 07'54" (+06'50") | 1000 / 35000 |
| 36 | | 06'06" (+05'02") | 1000 / 36000 |
| 37 | | 06'19" (+05'15") | 1000 / 37000 |
| 38 | | 06'06" (+05'02") | 1000 / 38000 |
| 39 | | 04'53" (+03'49") | 1000 / 39000 |
| 40 | | 06'32" (+05'28") | 1000 / 40000 |
| 41 | | 07'31" (+06'27") | 1000 / 41000 |
| 42 | | 07'16" (+06'12") | 1000 / 42000 |
| 43 | | 06'38" (+05'34") | 1000 / 43000 |
賽前宣言: 目標破4 持續斷練!!
賽後評分: 沒有跑燕子口了 有點可惜 那邊風景真的很美
這次跑 還是當很多次步兵 看來山路還是要再多練練
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
176.45 km 
ASICS ASICS TARTHEREDGE 2 累積 :
1380.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'26" | 00:16'39" |
| 4 | 05'28" | 00:22'07" |
| 5 | 05'55" | 00:28'02" |
| 6 | 05'56" | 00:33'58" |
| 7 | 05'47" | 00:39'45" |
| 8 | 05'35" | 00:45'20" |
| 9 | 05'56" | 00:51'16" |
| 10 | 06'22" | 00:57'38" |
| 11 | 05'42" | 01:03'20" |
| 12 | 06'32" | 01:09'52" |
| 13 | 07'12" | 01:17'04" |
| 14 | 05'58" | 01:23'02" |
| 15 | 07'32" | 01:30'34" |
| 16 | 09'52" | 01:40'26" |
| 17 | 03'10" | 01:43'36" |
| 18 | 06'54" | 01:50'30" |
| 19 | 03'39" | 01:54'09" |
| 20 | 11'35" | 02:05'44" |
| 21 | 00'04" | 02:05'48" |
| 22 | 02'21" | 02:08'09" |
| 23 | 06'10" | 02:14'19" |
| 24 | 07'56" | 02:22'15" |
| 25 | 07'57" | 02:30'12" |
| 26 | 10'19" | 02:40'31" |
| 27 | 07'14" | 02:47'45" |
| 28 | 03'26" | 02:51'11" |
| 29 | 06'58" | 02:58'09" |
| 30 | 06'26" | 03:04'35" |
| 31 | 07'01" | 03:11'36" |
| 32 | 09'47" | 03:21'23" |
| 33 | 04'24" | 03:25'47" |
| 34 | 06'21" | 03:32'08" |
| 35 | 08'00" | 03:40'08" |
| 36 | 08'58" | 03:49'06" |
| 37 | 03'28" | 03:52'34" |
| 38 | 06'00" | 03:58'34" |
| 39 | 04'54" | 04:03'28" |
| 40 | 06'31" | 04:09'59" |
| 41 | 07'32" | 04:17'31" |
| 42 | 13'08" | 04:30'39" |
| 43 | 07'02" | 04:37'41" |
| 43.8 | 00'11" | 04:37'50" |
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