13.0 km | 01:13:26 | 05:38/km日期: 2020-11-12 04:53 - 平均心率: 142 - 卡路里: 897 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75%
Pace: 06'23" / 06'19" / 05'41" / 05'26" / 05'39" / 05'26" / 05'39" / 05'17" / 05'30" / 05'34" / 05'23" / 05'26" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'18" (+01'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 400 / 4400 |
| 6 | | 05'24" (+00'11") | 1000 / 5400 |
| 7 | | 05'23" (+00'10") | 1000 / 6400 |
| 8 | | 06'10" (+00'57") | 400 / 6800 |
| 9 | | 05'17" (+00'04") | 1000 / 7800 |
| 10 | | 05'20" (+00'07") | 1000 / 8800 |
| 11 | | 05'55" (+00'42") | 400 / 9200 |
| 12 | | 05'25" (+00'12") | 1000 / 10200 |
| 13 | | 05'13" | 1000 / 11200 |
| 14 | | 05'48" (+00'35") | 400 / 11600 |
| 15 | | 05'39" (+00'26") | 1000 / 12600 |
| 16 | | 05'39" (+00'26") | 404 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 287.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 05'41" | 00:18'23" |
| 4 | 05'26" | 00:23'49" |
| 5 | 05'39" | 00:29'28" |
| 6 | 05'26" | 00:34'54" |
| 7 | 05'39" | 00:40'33" |
| 8 | 05'17" | 00:45'50" |
| 9 | 05'30" | 00:51'20" |
| 10 | 05'34" | 00:56'54" |
| 11 | 05'23" | 01:02'17" |
| 12 | 05'26" | 01:07'43" |
| 13 | 05'42" | 01:13'25" |
| 13.0 | 03'42" | 01:13'26" |
展開計圈分析
留言 
