11.7 km | 00:57:25 | 04:53/km日期: 2020-11-14 05:47 - 平均心率: 159 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 03'43" / 05'10" / 05'16" / 05'22" / 05'17" / 05'18" / 03'41" / 05'14" / 05'15" / 05'18" / 05'24" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'18") | 1023 / 1023 |
| 2 | | 11'42" (+08'19") | 191 / 1215 |
| 3 | | 03'37" (+00'14") | 1017 / 2232 |
| 4 | | 11'57" (+08'34") | 192 / 2424 |
| 5 | | 03'41" (+00'18") | 1000 / 3425 |
| 6 | | 12'24" (+09'01") | 185 / 3611 |
| 7 | | 03'41" (+00'18") | 1004 / 4615 |
| 8 | | 12'13" (+08'50") | 187 / 4803 |
| 9 | | 03'44" (+00'21") | 996 / 5800 |
| 10 | | 12'10" (+08'47") | 183 / 5983 |
| 11 | | 03'38" (+00'15") | 989 / 6973 |
| 12 | | 12'45" (+09'22") | 189 / 7162 |
| 13 | | 03'31" (+00'08") | 1012 / 8174 |
| 14 | | 13'25" (+10'02") | 181 / 8356 |
| 15 | | 03'28" (+00'05") | 1002 / 9359 |
| 16 | | 13'05" (+09'42") | 191 / 9551 |
| 17 | | 03'28" (+00'05") | 1005 / 10556 |
| 18 | | 14'20" (+10'57") | 175 / 10731 |
| 19 | | 03'23" | 995 / 11727 |
| 20 | | 02'18" | 15 / 11743 |
凱神約跑1000間歇
心肺.腳力都能承受
就核心不行一直晃來晃去
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
182.79 km 
nike vaporfly 4% 累積 :
530.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'10" | 00:08'53" |
| 3 | 05'16" | 00:14'09" |
| 4 | 05'22" | 00:19'31" |
| 5 | 05'17" | 00:24'48" |
| 6 | 05'18" | 00:30'06" |
| 7 | 03'41" | 00:33'47" |
| 8 | 05'14" | 00:39'01" |
| 9 | 05'15" | 00:44'16" |
| 10 | 05'18" | 00:49'34" |
| 11 | 05'24" | 00:54'58" |
| 11.7 | 03'20" | 00:57'27" |
展開計圈分析
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