42.9 km | 04:27:42 | 06:14/km日期: 2013-03-24 06:07 - 總爬升: 306 m - 地點: 高雄鳳山陸軍官校 - 天氣: HOT!!!!!! - 平均心率: 82 - 卡路里: 2510 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'36" / 06'30" / 05'47" / 06'03" / 05'34" / 05'35" / 05'59" / 05'27" / 05'31" / 06'08" / 06'01" / 05'33" / 05'32" / 05'31" / 06'38" / 05'39" / 06'16" / 06'44" / 05'40" / 05'39" / 05'33" / 06'25" / 06'34" / 05'57" / 06'41" / 05'46" / 06'15" / 07'02" / 05'59" / 05'37" / 07'25" / 06'44" / 05'51" / 05'47" / 07'49" / 08'51" / 06'11" / 07'36" / 07'01" / 06'16" / 06'10" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 1004 / 1004 |
| 2 | | 06'29" (+01'02") | 1011 / 2016 |
| 3 | | 05'46" (+00'19") | 997 / 3014 |
| 4 | | 06'02" (+00'35") | 1016 / 4030 |
| 5 | | 05'35" (+00'08") | 999 / 5030 |
| 6 | | 05'35" (+00'08") | 1001 / 6032 |
| 7 | | 05'56" (+00'29") | 1012 / 7045 |
| 8 | | 05'27" | 1003 / 8048 |
| 9 | | 05'30" (+00'03") | 1011 / 9059 |
| 10 | | 06'07" (+00'40") | 1003 / 10063 |
| 11 | | 06'00" (+00'33") | 1016 / 11079 |
| 12 | | 05'34" (+00'07") | 996 / 12076 |
| 13 | | 05'31" (+00'04") | 1009 / 13086 |
| 14 | | 05'56" (+00'29") | 1004 / 14090 |
| 15 | | 06'17" (+00'50") | 1001 / 15091 |
| 16 | | 05'33" (+00'06") | 1008 / 16100 |
| 17 | | 06'22" (+00'55") | 1005 / 17105 |
| 18 | | 06'38" (+01'11") | 1010 / 18116 |
| 19 | | 05'37" (+00'10") | 1004 / 19120 |
| 20 | | 05'40" (+00'13") | 1011 / 20132 |
| 21 | | 05'30" (+00'03") | 1008 / 21140 |
| 22 | | 06'31" (+01'04") | 994 / 22135 |
| 23 | | 06'29" (+01'02") | 1010 / 23146 |
| 24 | | 05'57" (+00'30") | 1004 / 24150 |
| 25 | | 06'40" (+01'13") | 1007 / 25157 |
| 26 | | 06'09" (+00'42") | 1006 / 26164 |
| 27 | | 05'52" (+00'25") | 1004 / 27168 |
| 28 | | 07'05" (+01'38") | 1004 / 28173 |
| 29 | | 05'53" (+00'26") | 1010 / 29184 |
| 30 | | 07'02" (+01'35") | 1004 / 30188 |
| 31 | | 06'47" (+01'20") | 1003 / 31192 |
| 32 | | 05'56" (+00'29") | 1020 / 32213 |
| 33 | | 05'53" (+00'26") | 996 / 33209 |
| 34 | | 05'54" (+00'27") | 1006 / 34216 |
| 35 | | 08'28" (+03'01") | 1014 / 35230 |
| 36 | | 08'08" (+02'41") | 1001 / 36232 |
| 37 | | 06'25" (+00'58") | 1005 / 37238 |
| 38 | | 07'40" (+02'13") | 1002 / 38241 |
| 39 | | 06'32" (+01'05") | 1013 / 39254 |
| 40 | | 06'19" (+00'52") | 1004 / 40259 |
| 41 | | 06'13" (+00'46") | 1005 / 41265 |
| 42 | | 06'39" (+01'12") | 994 / 42260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 05'47" | 00:18'53" |
| 4 | 06'03" | 00:24'56" |
| 5 | 05'34" | 00:30'30" |
| 6 | 05'35" | 00:36'05" |
| 7 | 05'59" | 00:42'04" |
| 8 | 05'27" | 00:47'31" |
| 9 | 05'31" | 00:53'02" |
| 10 | 06'08" | 00:59'10" |
| 11 | 06'01" | 01:05'11" |
| 12 | 05'33" | 01:10'44" |
| 13 | 05'32" | 01:16'16" |
| 14 | 05'31" | 01:21'47" |
| 15 | 06'38" | 01:28'25" |
| 16 | 05'39" | 01:34'04" |
| 17 | 06'16" | 01:40'20" |
| 18 | 06'44" | 01:47'04" |
| 19 | 05'40" | 01:52'44" |
| 20 | 05'39" | 01:58'23" |
| 21 | 05'33" | 02:03'56" |
| 22 | 06'25" | 02:10'21" |
| 23 | 06'34" | 02:16'55" |
| 24 | 05'57" | 02:22'52" |
| 25 | 06'41" | 02:29'33" |
| 26 | 05'46" | 02:35'19" |
| 27 | 06'15" | 02:41'34" |
| 28 | 07'02" | 02:48'36" |
| 29 | 05'59" | 02:54'35" |
| 30 | 05'37" | 03:00'12" |
| 31 | 07'25" | 03:07'37" |
| 32 | 06'44" | 03:14'21" |
| 33 | 05'51" | 03:20'12" |
| 34 | 05'47" | 03:25'59" |
| 35 | 07'49" | 03:33'48" |
| 36 | 08'51" | 03:42'39" |
| 37 | 06'11" | 03:48'50" |
| 38 | 07'36" | 03:56'26" |
| 39 | 07'01" | 04:03'27" |
| 40 | 06'16" | 04:09'43" |
| 41 | 06'10" | 04:15'53" |
| 42 | 06'46" | 04:22'39" |
| 42.9 | 05'33" | 04:27'42" |
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