10.2 km | 00:55:11 | 05:25/km日期: 2020-11-12 20:09 - 平均心率: 145 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 19°C
Pace: 05'55" / 08'03" / 04'56" / 04'52" / 05'03" / 05'03" / 05'01" / 05'03" / 04'55" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'38") | 1753 / 1753 |
| 2 | | 04'59" (+00'22") | 400 / 2153 |
| 3 | | 05'03" (+00'26") | 395 / 2549 |
| 4 | | 04'48" (+00'11") | 415 / 2964 |
| 5 | | 04'57" (+00'20") | 402 / 3367 |
| 6 | | 04'37" | 432 / 3800 |
| 7 | | 05'05" (+00'28") | 392 / 4192 |
| 8 | | 05'01" (+00'24") | 398 / 4590 |
| 9 | | 05'04" (+00'27") | 393 / 4984 |
| 10 | | 05'04" (+00'27") | 394 / 5379 |
| 11 | | 05'02" (+00'25") | 396 / 5775 |
| 12 | | 05'07" (+00'30") | 390 / 6166 |
| 13 | | 05'04" (+00'27") | 394 / 6560 |
| 14 | | 04'53" (+00'16") | 408 / 6969 |
| 15 | | 05'00" (+00'23") | 399 / 7369 |
| 16 | | 05'01" (+00'24") | 397 / 7766 |
| 17 | | 05'04" (+00'27") | 394 / 8160 |
| 18 | | 04'55" (+00'18") | 406 / 8567 |
| 19 | | 04'54" (+00'17") | 407 / 8975 |
| 20 | | 05'03" (+00'26") | 395 / 9371 |
| 21 | | 04'59" (+00'22") | 400 / 9771 |
| 22 | | 06'04" (+01'27") | 404 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
247.20 km 
Asics EvoRide 累積 :
593.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'03" | 00:13'58" |
| 3 | 04'56" | 00:18'54" |
| 4 | 04'52" | 00:23'46" |
| 5 | 05'03" | 00:28'49" |
| 6 | 05'03" | 00:33'52" |
| 7 | 05'01" | 00:38'53" |
| 8 | 05'03" | 00:43'56" |
| 9 | 04'55" | 00:48'51" |
| 10 | 05'21" | 00:54'12" |
| 10.2 | 05'41" | 00:55'12" |
展開計圈分析
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