11.3 km | 00:51:44 | 04:34/km日期: 2020-11-12 21:29 - 平均心率: 162 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 04'56" / 04'48" / 04'49" / 04'46" / 04'42" / 04'28" / 04'27" / 04'28" / 04'23" / 04'22" / 04'23" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 1000 / 1000 |
| 2 | | 04'47" (+00'30") | 1000 / 2000 |
| 3 | | 04'49" (+00'32") | 1000 / 3000 |
| 4 | | 04'45" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'40") | 28 / 4028 |
| 6 | | 04'36" (+00'19") | 405 / 4433 |
| 7 | | 04'39" (+00'22") | 402 / 4836 |
| 8 | | 04'30" (+00'13") | 404 / 5240 |
| 9 | | 04'32" (+00'15") | 403 / 5643 |
| 10 | | 04'31" (+00'14") | 399 / 6043 |
| 11 | | 04'23" (+00'06") | 406 / 6449 |
| 12 | | 04'30" (+00'13") | 401 / 6851 |
| 13 | | 04'30" (+00'13") | 397 / 7249 |
| 14 | | 04'27" (+00'10") | 401 / 7651 |
| 15 | | 04'29" (+00'12") | 396 / 8047 |
| 16 | | 04'20" (+00'03") | 403 / 8451 |
| 17 | | 04'21" (+00'04") | 407 / 8858 |
| 18 | | 04'24" (+00'07") | 403 / 9262 |
| 19 | | 04'19" (+00'02") | 402 / 9664 |
| 20 | | 04'17" | 411 / 10075 |
| 21 | | 04'24" (+00'07") | 400 / 10476 |
| 22 | | 04'21" (+00'04") | 399 / 10876 |
| 23 | | 04'17" | 403 / 11280 |
| 24 | | 03'28" | 13 / 11293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 400.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'42" | 00:24'01" |
| 6 | 04'28" | 00:28'29" |
| 7 | 04'27" | 00:32'56" |
| 8 | 04'28" | 00:37'24" |
| 9 | 04'23" | 00:41'47" |
| 10 | 04'22" | 00:46'09" |
| 11 | 04'23" | 00:50'32" |
| 11.3 | 04'05" | 00:51'44" |
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