10.1 km | 00:55:08 | 05:27/km日期: 2020-11-12 17:52 - 平均心率: 158 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 05'26" / 05'26" / 05'29" / 05'34" / 05'34" / 05'25" / 05'24" / 05'24" / 05'29" / 05'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 260 / 260 |
| 2 | | 05'34" (+00'26") | 254 / 514 |
| 3 | | 05'26" (+00'18") | 260 / 775 |
| 4 | | 05'17" (+00'09") | 258 / 1033 |
| 5 | | 05'19" (+00'11") | 256 / 1289 |
| 6 | | 05'15" (+00'07") | 259 / 1549 |
| 7 | | 05'26" (+00'18") | 254 / 1803 |
| 8 | | 05'37" (+00'29") | 257 / 2061 |
| 9 | | 05'28" (+00'20") | 262 / 2323 |
| 10 | | 05'33" (+00'25") | 257 / 2581 |
| 11 | | 05'25" (+00'17") | 254 / 2836 |
| 12 | | 05'29" (+00'21") | 264 / 3100 |
| 13 | | 05'33" (+00'25") | 252 / 3352 |
| 14 | | 05'38" (+00'30") | 257 / 3610 |
| 15 | | 05'32" (+00'24") | 255 / 3865 |
| 16 | | 05'38" (+00'30") | 248 / 4113 |
| 17 | | 05'32" (+00'24") | 258 / 4372 |
| 18 | | 05'29" (+00'21") | 260 / 4633 |
| 19 | | 05'28" (+00'20") | 256 / 4889 |
| 20 | | 05'31" (+00'23") | 256 / 5145 |
| 21 | | 05'25" (+00'17") | 258 / 5404 |
| 22 | | 05'26" (+00'18") | 260 / 5664 |
| 23 | | 05'29" (+00'21") | 252 / 5916 |
| 24 | | 05'22" (+00'14") | 260 / 6176 |
| 25 | | 05'22" (+00'14") | 260 / 6437 |
| 26 | | 05'28" (+00'20") | 258 / 6695 |
| 27 | | 05'22" (+00'14") | 260 / 6956 |
| 28 | | 05'21" (+00'13") | 258 / 7215 |
| 29 | | 05'35" (+00'27") | 253 / 7468 |
| 30 | | 05'16" (+00'08") | 259 / 7728 |
| 31 | | 05'17" (+00'09") | 261 / 7989 |
| 32 | | 05'34" (+00'26") | 253 / 8243 |
| 33 | | 05'21" (+00'13") | 261 / 8505 |
| 34 | | 05'29" (+00'21") | 260 / 8765 |
| 35 | | 05'33" (+00'25") | 257 / 9023 |
| 36 | | 05'32" (+00'24") | 249 / 9273 |
| 37 | | 05'36" (+00'28") | 252 / 9525 |
| 38 | | 05'23" (+00'15") | 256 / 9782 |
| 39 | | 05'08" | 259 / 10041 |
| 40 | | 04'56" | 68 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
278.82 km 
母子鱷魚 跑托3代跟上來(白) 累積 :
578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'34" | 00:21'55" |
| 5 | 05'34" | 00:27'29" |
| 6 | 05'25" | 00:32'54" |
| 7 | 05'24" | 00:38'18" |
| 8 | 05'24" | 00:43'42" |
| 9 | 05'29" | 00:49'11" |
| 10 | 05'28" | 00:54'39" |
| 10.1 | 04'33" | 00:55'09" |
展開計圈分析
留言 
