16.3 km | 01:49:36 | 06:43/km日期: 2020-11-12 09:39 - 平均心率: 132 - 卡路里: 1166 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76%
Pace: 07'16" / 06'32" / 06'14" / 06'16" / 06'50" / 06'09" / 06'06" / 06'08" / 09'47" / 06'50" / 06'31" / 06'11" / 06'25" / 06'27" / 06'51" / 06'40" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'09") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 09'46" (+03'40") | 1000 / 9000 |
| 10 | | 06'50" (+00'44") | 1000 / 10001 |
| 11 | | 06'30" (+00'24") | 1000 / 11001 |
| 12 | | 06'10" (+00'04") | 1000 / 12001 |
| 13 | | 06'25" (+00'19") | 1000 / 13001 |
| 14 | | 06'25" (+00'19") | 1000 / 14001 |
| 15 | | 06'51" (+00'45") | 1000 / 15001 |
| 16 | | 06'40" (+00'34") | 1000 / 16001 |
| 17 | | 08'02" (+01'56") | 298 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
329.33 km 
NIKE Zoom Pegasus Turbo 累積 :
2642.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'32" | 00:13'48" |
| 3 | 06'14" | 00:20'02" |
| 4 | 06'16" | 00:26'18" |
| 5 | 06'50" | 00:33'08" |
| 6 | 06'09" | 00:39'17" |
| 7 | 06'06" | 00:45'23" |
| 8 | 06'08" | 00:51'31" |
| 9 | 09'47" | 01:01'18" |
| 10 | 06'50" | 01:08'08" |
| 11 | 06'31" | 01:14'39" |
| 12 | 06'11" | 01:20'50" |
| 13 | 06'25" | 01:27'15" |
| 14 | 06'27" | 01:33'42" |
| 15 | 06'51" | 01:40'33" |
| 16 | 06'40" | 01:47'13" |
| 16.3 | 07'59" | 01:49'37" |
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