10.8 km | 00:55:31 | 05:07/km日期: 2020-11-08 16:37 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 03'44" / 05'08" / 05'49" / 04'59" / 05'20" / 05'20" / 04'55" / 05'13" / 05'21" / 05'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 848 / 10848 |
11月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'08" | 00:08'52" |
| 3 | 05'49" | 00:14'41" |
| 4 | 04'59" | 00:19'40" |
| 5 | 05'20" | 00:25'00" |
| 6 | 05'20" | 00:30'20" |
| 7 | 04'55" | 00:35'15" |
| 8 | 05'13" | 00:40'28" |
| 9 | 05'21" | 00:45'49" |
| 10 | 05'01" | 00:50'50" |
| 10.8 | 05'21" | 00:55'23" |
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