20.4 km | 01:46:04 | 05:12/km日期: 2020-10-31 18:34 - 總爬升: 218 m - 卡路里: 1370 Cal - 平均步頻: 186
Pace: 05'48" / 05'24" / 05'18" / 05'19" / 05'11" / 05'11" / 05'12" / 05'19" / 05'20" / 05'15" / 05'08" / 05'03" / 05'05" / 05'02" / 05'03" / 05'07" / 05'00" / 08'30" / 05'04" / 05'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'07" (+00'08") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'06" (+00'07") | 1000 / 18000 |
| 19 | | 05'04" (+00'05") | 1000 / 19000 |
| 20 | | 05'13" (+00'14") | 1000 / 20000 |
| 21 | | 05'26" (+00'27") | 364 / 20364 |
10月累積里程 : 404.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 05'11" | 00:32'11" |
| 7 | 05'12" | 00:37'23" |
| 8 | 05'19" | 00:42'42" |
| 9 | 05'20" | 00:48'02" |
| 10 | 05'15" | 00:53'17" |
| 11 | 05'08" | 00:58'25" |
| 12 | 05'03" | 01:03'28" |
| 13 | 05'05" | 01:08'33" |
| 14 | 05'02" | 01:13'35" |
| 15 | 05'03" | 01:18'38" |
| 16 | 05'07" | 01:23'45" |
| 17 | 05'00" | 01:28'45" |
| 18 | 08'30" | 01:37'15" |
| 19 | 05'04" | 01:42'19" |
| 20 | 05'14" | 01:47'33" |
| 20.4 | 06'18" | 01:49'51" |
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