12.0 km | 01:00:35 | 05:01/km日期: 2014-11-26 17:48 - 地點: 台南體育場 - 天氣: 沒風 - 卡路里: 1021 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'06" / 05'20" / 05'15" / 05'02" / 04'49" / 05'20" / 05'21" / 05'03" / 04'41" / 04'38" / 04'37" / 04'41" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'25") | 998 / 998 |
2 | | 05'20" (+00'42") | 1015 / 2013 |
3 | | 05'16" (+00'38") | 1008 / 3022 |
4 | | 05'01" (+00'23") | 1006 / 4028 |
5 | | 04'48" (+00'10") | 1010 / 5039 |
6 | | 05'22" (+00'44") | 1010 / 6049 |
7 | | 05'19" (+00'41") | 1002 / 7051 |
8 | | 05'01" (+00'23") | 1014 / 8066 |
9 | | 04'38" | 1000 / 9066 |
10 | | 04'38" | 1012 / 10079 |
11 | | 04'38" | 1013 / 11092 |
12 | | 04'39" (+00'01") | 1001 / 12093 |
430還是太勉強
現在老的不給人路走
連年輕的也這麼快....
11月累積里程 : 192.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'20" | 00:10'26" |
3 | 05'15" | 00:15'41" |
4 | 05'02" | 00:20'43" |
5 | 04'49" | 00:25'32" |
6 | 05'20" | 00:30'52" |
7 | 05'21" | 00:36'13" |
8 | 05'03" | 00:41'16" |
9 | 04'41" | 00:45'57" |
10 | 04'38" | 00:50'35" |
11 | 04'37" | 00:55'12" |
12 | 04'41" | 00:59'53" |
12.0 | 14'53" | 01:00'35" |