21.2 km | 02:01:35 | 05:44/km日期: 2020-11-01 07:10 - 總爬升: 126 m - 平均心率: 173 - 卡路里: 1749 Cal - 平均步頻: 176
Pace: 05'52" / 05'32" / 05'28" / 05'09" / 05'28" / 04'37" / 05'40" / 05'09" / 05'29" / 05'40" / 05'40" / 06'19" / 05'11" / 05'32" / 05'45" / 05'48" / 06'25" / 06'25" / 06'42" / 06'39" / 06'19" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'27" (+00'50") | 1000 / 3000 |
| 4 | | 05'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'50") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 05'40" (+01'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'51") | 1000 / 9000 |
| 10 | | 05'40" (+01'03") | 1000 / 10000 |
| 11 | | 05'39" (+01'02") | 1000 / 11000 |
| 12 | | 06'18" (+01'41") | 1000 / 12000 |
| 13 | | 05'10" (+00'33") | 1000 / 13000 |
| 14 | | 05'31" (+00'54") | 1000 / 14000 |
| 15 | | 05'45" (+01'08") | 1000 / 15000 |
| 16 | | 05'47" (+01'10") | 1000 / 16000 |
| 17 | | 06'25" (+01'48") | 1000 / 17000 |
| 18 | | 06'25" (+01'48") | 1000 / 18000 |
| 19 | | 06'42" (+02'05") | 1000 / 19000 |
| 20 | | 06'39" (+02'02") | 1000 / 20000 |
| 21 | | 06'18" (+01'41") | 1000 / 21000 |
| 22 | | 04'12" | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 44.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'09" | 00:22'01" |
| 5 | 05'28" | 00:27'29" |
| 6 | 04'37" | 00:32'06" |
| 7 | 05'40" | 00:37'46" |
| 8 | 05'09" | 00:42'55" |
| 9 | 05'29" | 00:48'24" |
| 10 | 05'40" | 00:54'04" |
| 11 | 05'40" | 00:59'44" |
| 12 | 06'19" | 01:06'03" |
| 13 | 05'11" | 01:11'14" |
| 14 | 05'32" | 01:16'46" |
| 15 | 05'45" | 01:22'31" |
| 16 | 05'48" | 01:28'19" |
| 17 | 06'25" | 01:34'44" |
| 18 | 06'25" | 01:41'09" |
| 19 | 06'42" | 01:47'51" |
| 20 | 06'39" | 01:54'30" |
| 21 | 06'19" | 02:00'49" |
| 21.2 | 04'14" | 02:01'35" |
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