8.4 km | 00:57:28 | 06:50/km日期: 2020-10-24 20:35 - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 172
Pace: 05'10" / 06'50" / 06'58" / 07'05" / 06'49" / 07'23" / 07'06" / 08'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'11") | 184 / 184 |
2 | | 04'51" (+00'20") | 203 / 388 |
3 | | 05'09" (+00'38") | 188 / 577 |
4 | | 04'46" (+00'15") | 199 / 777 |
5 | | 04'37" (+00'06") | 194 / 972 |
6 | | 33'29" (+28'58") | 77 / 1049 |
7 | | 04'46" (+00'15") | 187 / 1237 |
8 | | 04'41" (+00'10") | 201 / 1438 |
9 | | 04'44" (+00'13") | 198 / 1637 |
10 | | 04'40" (+00'09") | 203 / 1840 |
11 | | 04'40" (+00'09") | 200 / 2040 |
12 | | 36'05" (+31'34") | 69 / 2110 |
13 | | 04'47" (+00'16") | 190 / 2300 |
14 | | 04'48" (+00'17") | 199 / 2499 |
15 | | 05'02" (+00'31") | 199 / 2699 |
16 | | 04'46" (+00'15") | 199 / 2899 |
17 | | 04'35" (+00'04") | 200 / 3099 |
18 | | 47'18" (+42'47") | 53 / 3153 |
19 | | 05'00" (+00'29") | 188 / 3341 |
20 | | 04'49" (+00'18") | 199 / 3541 |
21 | | 04'51" (+00'20") | 198 / 3739 |
22 | | 04'47" (+00'16") | 198 / 3938 |
23 | | 04'34" (+00'03") | 199 / 4138 |
24 | | 17'32" (+13'01") | 143 / 4281 |
25 | | 05'16" (+00'45") | 182 / 4464 |
26 | | 04'57" (+00'26") | 199 / 4664 |
27 | | 05'09" (+00'38") | 196 / 4860 |
28 | | 04'55" (+00'24") | 194 / 5055 |
29 | | 04'40" (+00'09") | 199 / 5254 |
30 | | 01:21'04" (+16'33") | 31 / 5286 |
31 | | 05'22" (+00'51") | 184 / 5471 |
32 | | 04'50" (+00'19") | 197 / 5668 |
33 | | 04'50" (+00'19") | 204 / 5873 |
34 | | 04'53" (+00'22") | 201 / 6074 |
35 | | 04'35" (+00'04") | 199 / 6274 |
36 | | 49'34" (+45'03") | 50 / 6325 |
37 | | 05'03" (+00'32") | 193 / 6518 |
38 | | 04'46" (+00'15") | 202 / 6721 |
39 | | 05'04" (+00'33") | 192 / 6914 |
40 | | 04'39" (+00'08") | 211 / 7125 |
41 | | 04'42" (+00'11") | 199 / 7325 |
42 | | 01:11'08" (+06'37") | 49 / 7375 |
43 | | 05'19" (+00'48") | 183 / 7558 |
44 | | 04'47" (+00'16") | 202 / 7760 |
45 | | 04'49" (+00'18") | 199 / 7960 |
46 | | 04'58" (+00'27") | 203 / 8163 |
47 | | 04'31" | 200 / 8364 |
48 | | 10'01" (+05'30") | 29 / 8393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 34.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'50" | 00:12'00" |
3 | 06'58" | 00:18'58" |
4 | 07'05" | 00:26'03" |
5 | 06'49" | 00:32'52" |
6 | 07'23" | 00:40'15" |
7 | 07'06" | 00:47'21" |
8 | 08'11" | 00:55'32" |
8.4 | 05'00" | 00:57'30" |