11.3 km | 01:04:37 | 05:42/km日期: 2014-11-29 06:34 - 地點: 宜蘭河自行車道 - 天氣: 晴 - 卡路里: 1031 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'14" / 05'56" / 05'51" / 05'45" / 05'46" / 05'47" / 05'44" / 05'52" / 05'44" / 05'43" / 05'50" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 992 / 992 |
| 2 | | 05'54" (+00'13") | 1013 / 2005 |
| 3 | | 05'49" (+00'08") | 1002 / 3008 |
| 4 | | 05'46" (+00'05") | 1002 / 4010 |
| 5 | | 05'46" (+00'05") | 1003 / 5014 |
| 6 | | 05'45" (+00'04") | 1009 / 6023 |
| 7 | | 05'44" (+00'03") | 1015 / 7038 |
| 8 | | 05'50" (+00'09") | 997 / 8036 |
| 9 | | 05'46" (+00'05") | 999 / 9035 |
| 10 | | 05'41" | 1008 / 10044 |
| 11 | | 05'50" (+00'09") | 1008 / 11052 |
| 12 | | 06'02" (+00'21") | 22 / 11074 |
11月累積里程 : 51.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 05'46" | 00:29'32" |
| 6 | 05'47" | 00:35'19" |
| 7 | 05'44" | 00:41'03" |
| 8 | 05'52" | 00:46'55" |
| 9 | 05'44" | 00:52'39" |
| 10 | 05'43" | 00:58'22" |
| 11 | 05'50" | 01:04'12" |
| 11.3 | 01'15" | 01:04'37" |
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