20.0 km | 02:41:36 | 08:03/km日期: 2020-11-01 06:03 - 總爬升: 396 m - 平均心率: 158 - 卡路里: 1388 Cal - 總步數: 25090 - 平均步頻: 155 - 平均步幅: 79 cm
Pace: 07'35" / 08'19" / 06'00" / 05'57" / 07'51" / 09'13" / 08'35" / 06'15" / 05'42" / 07'45" / 07'39" / 07'48" / 06'38" / 11'12" / 10'54" / 06'30" / 10'18" / 11'09" / 06'46" / 07'05" / 60'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'44") | 1000 / 1000 | 174 / 74 |
| 2 | | 08'21" (+02'25") | 1001 / 2002 | 161 / 74 |
| 3 | | 06'06" (+00'10") | 1000 / 3002 | 180 / 90 |
| 4 | | 06'06" (+00'10") | 1000 / 4002 | 179 / 91 |
| 5 | | 07'56" (+02'00") | 1000 / 5003 | 158 / 79 |
| 6 | | 09'45" (+03'49") | 1000 / 6003 | 135 / 75 |
| 7 | | 08'29" (+02'33") | 1000 / 7004 | 148 / 79 |
| 8 | | 05'56" | 1002 / 8006 | 177 / 94 |
| 9 | | 06'16" (+00'20") | 1001 / 9008 | 171 / 92 |
| 10 | | 07'34" (+01'38") | 1002 / 10011 | 162 / 81 |
| 11 | | 07'51" (+01'55") | 1000 / 11011 | 169 / 75 |
| 12 | | 07'54" (+01'58") | 1002 / 12013 | 164 / 76 |
| 13 | | 06'34" (+00'38") | 1001 / 13015 | 176 / 86 |
| 14 | | 12'23" (+06'27") | 1001 / 14016 | 129 / 62 |
| 15 | | 09'49" (+03'53") | 1002 / 15018 | 133 / 76 |
| 16 | | 07'36" (+01'40") | 1000 / 16019 | 159 / 82 |
| 17 | | 10'26" (+04'30") | 1000 / 17019 | 130 / 73 |
| 18 | | 10'02" (+04'06") | 1002 / 18022 | 130 / 76 |
| 19 | | 07'35" (+01'39") | 1000 / 19023 | 154 / 85 |
| 20 | | 06'49" (+00'53") | 1001 / 20024 | 171 / 85 |
| 21 | | 08'25" (+02'29") | 9 / 20034 | 168 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 92.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'19" | 00:15'54" |
| 3 | 06'00" | 00:21'54" |
| 4 | 05'57" | 00:27'51" |
| 5 | 07'51" | 00:35'42" |
| 6 | 09'13" | 00:44'55" |
| 7 | 08'35" | 00:53'30" |
| 8 | 06'15" | 00:59'45" |
| 9 | 05'42" | 01:05'27" |
| 10 | 07'45" | 01:13'12" |
| 11 | 07'39" | 01:20'51" |
| 12 | 07'48" | 01:28'39" |
| 13 | 06'38" | 01:35'17" |
| 14 | 11'12" | 01:46'29" |
| 15 | 10'54" | 01:57'23" |
| 16 | 06'30" | 02:03'53" |
| 17 | 10'18" | 02:14'11" |
| 18 | 11'09" | 02:25'20" |
| 19 | 06'46" | 02:32'06" |
| 20 | 07'05" | 02:39'11" |
| 20.0 | 67'53" | 02:41'36" |
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