30.3 km | 02:42:46 | 05:22/km日期: 2020-11-07 06:18 - 總爬升: 545 m - 平均心率: 161 - 卡路里: 2261 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'04" / 05'18" / 05'29" / 05'30" / 05'33" / 05'41" / 05'34" / 06'33" / 06'22" / 06'42" / 06'30" / 06'12" / 05'44" / 10'19" / 04'53" / 27'10" / 05'50" / 12'14" / 04'11" / 04'21" / 04'32" / 11'04" / 04'53" / 05'03" / 05'09" / 05'11" / 06'56" / 05'19" / 05'33" / 07'35" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'01") | 400 / 400 |
2 | | 05'07" (+01'11") | 400 / 800 |
3 | | 05'12" (+01'16") | 400 / 1200 |
4 | | 05'16" (+01'20") | 400 / 1600 |
5 | | 05'19" (+01'23") | 400 / 2000 |
6 | | 05'27" (+01'31") | 400 / 2400 |
7 | | 05'30" (+01'34") | 400 / 2800 |
8 | | 05'34" (+01'38") | 400 / 3199 |
9 | | 05'30" (+01'34") | 400 / 3599 |
10 | | 05'25" (+01'29") | 400 / 3999 |
11 | | 05'34" (+01'38") | 400 / 4399 |
12 | | 05'28" (+01'32") | 400 / 4800 |
13 | | 05'41" (+01'45") | 400 / 5200 |
14 | | 05'47" (+01'51") | 400 / 5600 |
15 | | 05'34" (+01'38") | 400 / 6000 |
16 | | 05'38" (+01'42") | 400 / 6400 |
17 | | 05'31" (+01'35") | 400 / 6800 |
18 | | 05'33" (+01'37") | 400 / 7200 |
19 | | 06'13" (+02'17") | 400 / 7600 |
20 | | 06'00" (+02'04") | 400 / 8000 |
21 | | 06'28" (+02'32") | 400 / 8400 |
22 | | 06'23" (+02'27") | 400 / 8800 |
23 | | 06'25" (+02'29") | 400 / 9200 |
24 | | 06'42" (+02'46") | 400 / 9600 |
25 | | 06'39" (+02'43") | 400 / 10000 |
26 | | 06'10" (+02'14") | 400 / 10400 |
27 | | 06'29" (+02'33") | 400 / 10800 |
28 | | 07'18" (+03'22") | 400 / 11200 |
29 | | 06'17" (+02'21") | 400 / 11600 |
30 | | 05'27" (+01'31") | 400 / 12000 |
31 | | 06'03" (+02'07") | 400 / 12400 |
32 | | 05'42" (+01'46") | 400 / 12800 |
33 | | 05'12" (+01'16") | 400 / 13200 |
34 | | 05'05" (+01'09") | 400 / 13600 |
35 | | 04'59" (+01'03") | 400 / 14000 |
36 | | 04'48" (+00'52") | 400 / 14400 |
37 | | 04'42" (+00'46") | 400 / 14800 |
38 | | 05'21" (+01'25") | 400 / 15200 |
39 | | 05'32" (+01'36") | 400 / 15600 |
40 | | 04'47" (+00'51") | 400 / 16000 |
41 | | 06'12" (+02'16") | 400 / 16400 |
42 | | 05'36" (+01'40") | 400 / 16800 |
43 | | 05'15" (+01'19") | 400 / 17200 |
44 | | 06'16" (+02'20") | 400 / 17600 |
45 | | 05'50" (+01'54") | 400 / 18000 |
46 | | 03'56" | 400 / 18400 |
47 | | 04'14" (+00'18") | 400 / 18799 |
48 | | 04'40" (+00'44") | 400 / 19199 |
49 | | 04'25" (+00'29") | 400 / 19599 |
50 | | 04'03" (+00'07") | 400 / 19999 |
51 | | 04'08" (+00'12") | 400 / 20399 |
52 | | 04'27" (+00'31") | 400 / 20799 |
53 | | 03'57" (+00'01") | 400 / 21199 |
54 | | 04'52" (+00'56") | 400 / 21599 |
55 | | 05'30" (+01'34") | 400 / 21999 |
56 | | 04'51" (+00'55") | 400 / 22399 |
57 | | 04'53" (+00'57") | 400 / 22799 |
58 | | 04'54" (+00'58") | 400 / 23199 |
59 | | 04'55" (+00'59") | 400 / 23599 |
60 | | 05'14" (+01'18") | 400 / 23999 |
61 | | 05'08" (+01'12") | 400 / 24399 |
62 | | 05'08" (+01'12") | 400 / 24799 |
63 | | 05'06" (+01'10") | 400 / 25199 |
64 | | 04'51" (+00'55") | 400 / 25599 |
65 | | 05'36" (+01'40") | 400 / 25999 |
66 | | 04'59" (+01'03") | 400 / 26399 |
67 | | 04'45" (+00'49") | 400 / 26799 |
68 | | 05'16" (+01'20") | 400 / 27199 |
69 | | 05'13" (+01'17") | 400 / 27599 |
70 | | 05'26" (+01'30") | 400 / 27999 |
71 | | 05'34" (+01'38") | 400 / 28399 |
72 | | 05'34" (+01'38") | 400 / 28799 |
73 | | 05'12" (+01'16") | 400 / 29199 |
74 | | 04'51" (+00'55") | 400 / 29599 |
75 | | 05'35" (+01'39") | 400 / 29999 |
76 | | 04'50" (+00'54") | 264 / 30264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 173.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'18" | 00:10'22" |
3 | 05'29" | 00:15'51" |
4 | 05'30" | 00:21'21" |
5 | 05'33" | 00:26'54" |
6 | 05'41" | 00:32'35" |
7 | 05'34" | 00:38'09" |
8 | 06'33" | 00:44'42" |
9 | 06'22" | 00:51'04" |
10 | 06'42" | 00:57'46" |
11 | 06'30" | 01:04'16" |
12 | 06'12" | 01:10'28" |
13 | 05'44" | 01:16'12" |
14 | 10'19" | 01:26'31" |
15 | 04'53" | 01:31'24" |
16 | 27'10" | 01:58'34" |
17 | 05'50" | 02:04'24" |
18 | 12'14" | 02:16'38" |
19 | 04'11" | 02:20'49" |
20 | 04'21" | 02:25'10" |
21 | 04'32" | 02:29'42" |
22 | 11'04" | 02:40'46" |
23 | 04'53" | 02:45'39" |
24 | 05'03" | 02:50'42" |
25 | 05'09" | 02:55'51" |
26 | 05'11" | 03:01'02" |
27 | 06'56" | 03:07'58" |
28 | 05'19" | 03:13'17" |
29 | 05'33" | 03:18'50" |
30 | 07'35" | 03:26'25" |
30.3 | 04'50" | 03:27'42" |