24.6 km | 02:29:26 | 06:03/km日期: 2020-11-12 05:50 - 地點: 圓山 - 天氣: 20 - 卡路里: 1492 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 09'53" / 11'01" / 07'30" / 07'18" / 05'52" / 05'08" / 09'41" / 05'31" / 05'04" / 05'11" / 06'00" / 05'15" / 09'35" / 05'35" / 05'07" / 05'25" / 06'03" / 05'49" / 05'38" / 05'19" / 05'57" / 09'05" / 06'28" / 06'06" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+04'05") | 1000 / 1000 |
| 2 | | 08'54" (+03'58") | 1000 / 2000 |
| 3 | | 07'30" (+02'34") | 1000 / 3000 |
| 4 | | 07'13" (+02'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'56") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+01'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'54") | 1000 / 13000 |
| 14 | | 05'35" (+00'39") | 1000 / 14000 |
| 15 | | 05'06" (+00'10") | 1000 / 15000 |
| 16 | | 05'20" (+00'24") | 1000 / 16000 |
| 17 | | 06'02" (+01'06") | 1000 / 17000 |
| 18 | | 05'49" (+00'53") | 1000 / 18000 |
| 19 | | 05'37" (+00'41") | 1000 / 19000 |
| 20 | | 05'18" (+00'22") | 1000 / 20000 |
| 21 | | 05'57" (+01'01") | 1000 / 21000 |
| 22 | | 06'16" (+01'20") | 1000 / 22000 |
| 23 | | 05'57" (+01'01") | 1000 / 23000 |
| 24 | | 06'02" (+01'06") | 1000 / 24000 |
| 25 | | 07'28" (+02'32") | 650 / 24650 |
11月累積里程 :
440.14 km 
adidas ADIZERO ADIOS4 累積 :
1869.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 11'01" | 00:20'54" |
| 3 | 07'30" | 00:28'24" |
| 4 | 07'18" | 00:35'42" |
| 5 | 05'52" | 00:41'34" |
| 6 | 05'08" | 00:46'42" |
| 7 | 09'41" | 00:56'23" |
| 8 | 05'31" | 01:01'54" |
| 9 | 05'04" | 01:06'58" |
| 10 | 05'11" | 01:12'09" |
| 11 | 06'00" | 01:18'09" |
| 12 | 05'15" | 01:23'24" |
| 13 | 09'35" | 01:32'59" |
| 14 | 05'35" | 01:38'34" |
| 15 | 05'07" | 01:43'41" |
| 16 | 05'25" | 01:49'06" |
| 17 | 06'03" | 01:55'09" |
| 18 | 05'49" | 02:00'58" |
| 19 | 05'38" | 02:06'36" |
| 20 | 05'19" | 02:11'55" |
| 21 | 05'57" | 02:17'52" |
| 22 | 09'05" | 02:26'57" |
| 23 | 06'28" | 02:33'25" |
| 24 | 06'06" | 02:39'31" |
| 24.7 | 08'05" | 02:44'47" |
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