10.0 km | 00:55:49 | 05:36/km日期: 2020-11-12 05:43 - 平均心率: 142 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 05'42" / 05'54" / 05'32" / 05'35" / 05'33" / 05'39" / 05'35" / 05'35" / 05'40" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'22") | 390 / 390 |
2 | | 05'35" (+00'05") | 399 / 790 |
3 | | 05'38" (+00'08") | 395 / 1185 |
4 | | 05'38" (+00'08") | 396 / 1581 |
5 | | 05'30" | 399 / 1981 |
6 | | 05'33" (+00'03") | 395 / 2376 |
7 | | 05'31" (+00'01") | 400 / 2777 |
8 | | 05'34" (+00'04") | 404 / 3182 |
9 | | 05'34" (+00'04") | 400 / 3582 |
10 | | 05'35" (+00'05") | 397 / 3979 |
11 | | 05'33" (+00'03") | 398 / 4378 |
12 | | 05'33" (+00'03") | 397 / 4776 |
13 | | 05'34" (+00'04") | 401 / 5177 |
14 | | 05'40" (+00'10") | 397 / 5574 |
15 | | 05'36" (+00'06") | 401 / 5976 |
16 | | 05'35" (+00'05") | 401 / 6377 |
17 | | 05'33" (+00'03") | 396 / 6774 |
18 | | 05'37" (+00'07") | 397 / 7171 |
19 | | 05'33" (+00'03") | 398 / 7570 |
20 | | 05'36" (+00'06") | 398 / 7968 |
21 | | 05'37" (+00'07") | 401 / 8369 |
22 | | 05'41" (+00'11") | 395 / 8765 |
23 | | 05'41" (+00'11") | 397 / 9163 |
24 | | 05'34" (+00'04") | 399 / 9562 |
25 | | 05'31" (+00'01") | 402 / 9965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 261.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'54" | 00:11'36" |
3 | 05'32" | 00:17'08" |
4 | 05'35" | 00:22'43" |
5 | 05'33" | 00:28'16" |
6 | 05'39" | 00:33'55" |
7 | 05'35" | 00:39'30" |
8 | 05'35" | 00:45'05" |
9 | 05'40" | 00:50'45" |
10.0 | 05'34" | 00:56'08" |