13.0 km | 01:09:03 | 05:17/km日期: 2014-11-30 06:02 - 卡路里: 740 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'16" / 05'16" / 05'12" / 05'08" / 05'20" / 05'00" / 05'04" / 05'20" / 05'28" / 05'16" / 05'24" / 05'36" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 1008 / 1008 |
| 2 | | 05'13" (+00'17") | 1000 / 2009 |
| 3 | | 05'05" (+00'09") | 992 / 3002 |
| 4 | | 05'03" (+00'07") | 995 / 3997 |
| 5 | | 05'17" (+00'21") | 1010 / 5007 |
| 6 | | 04'56" | 999 / 6005 |
| 7 | | 05'00" (+00'04") | 996 / 7001 |
| 8 | | 05'15" (+00'19") | 998 / 7999 |
| 9 | | 05'20" (+00'24") | 1004 / 9004 |
| 10 | | 05'17" (+00'21") | 998 / 10001 |
| 11 | | 05'19" (+00'23") | 1000 / 11001 |
| 12 | | 05'30" (+00'34") | 993 / 11995 |
| 13 | | 05'17" (+00'21") | 1000 / 12995 |
| 14 | | 04'20" | 23 / 13018 |
11月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'16" | 00:11'32" |
| 3 | 05'12" | 00:16'44" |
| 4 | 05'08" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'00" | 00:32'12" |
| 7 | 05'04" | 00:37'16" |
| 8 | 05'20" | 00:42'36" |
| 9 | 05'28" | 00:48'04" |
| 10 | 05'16" | 00:53'20" |
| 11 | 05'24" | 00:58'44" |
| 12 | 05'36" | 01:04'20" |
| 13 | 05'20" | 01:09'40" |
| 13.0 | 14'02" | 01:09'56" |
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