22.6 km | 02:09:15 | 05:42/km日期: 2020-11-08 16:51 - 平均心率: 146 - 卡路里: 1253 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'24" / 05'36" / 05'25" / 05'24" / 05'27" / 05'33" / 05'38" / 05'43" / 05'49" / 05'46" / 05'53" / 05'54" / 08'01" / 05'41" / 05'51" / 05'49" / 05'44" / 05'55" / 05'51" / 05'50" / 05'50" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 05'41" (+00'17") | 1000 / 14000 |
| 15 | | 05'50" (+00'26") | 1000 / 15000 |
| 16 | | 05'49" (+00'25") | 1000 / 16000 |
| 17 | | 05'44" (+00'20") | 1000 / 17000 |
| 18 | | 05'54" (+00'30") | 1000 / 18000 |
| 19 | | 05'51" (+00'27") | 1000 / 19000 |
| 20 | | 05'49" (+00'25") | 1000 / 20000 |
| 21 | | 05'50" (+00'26") | 1000 / 21000 |
| 22 | | 05'52" (+00'28") | 1000 / 22000 |
| 23 | | 05'40" (+00'16") | 619 / 22619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.42 km 
Mizuno wave rider neo 累積 :
1218.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'27" | 00:27'16" |
| 6 | 05'33" | 00:32'49" |
| 7 | 05'38" | 00:38'27" |
| 8 | 05'43" | 00:44'10" |
| 9 | 05'49" | 00:49'59" |
| 10 | 05'46" | 00:55'45" |
| 11 | 05'53" | 01:01'38" |
| 12 | 05'54" | 01:07'32" |
| 13 | 08'01" | 01:15'33" |
| 14 | 05'41" | 01:21'14" |
| 15 | 05'51" | 01:27'05" |
| 16 | 05'49" | 01:32'54" |
| 17 | 05'44" | 01:38'38" |
| 18 | 05'55" | 01:44'33" |
| 19 | 05'51" | 01:50'24" |
| 20 | 05'50" | 01:56'14" |
| 21 | 05'50" | 02:02'04" |
| 22 | 05'53" | 02:07'57" |
| 22.6 | 05'40" | 02:11'28" |
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