12.1 km | 00:56:16 | 04:38/km日期: 2020-11-12 19:58 - 平均心率: 165 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94%
Pace: 04'52" / 04'40" / 04'44" / 04'44" / 04'44" / 04'46" / 04'41" / 04'39" / 04'36" / 04'34" / 04'30" / 04'20" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'34") | 395 / 395 |
2 | | 04'52" (+00'27") | 403 / 798 |
3 | | 04'36" (+00'11") | 410 / 1208 |
4 | | 04'38" (+00'13") | 404 / 1613 |
5 | | 04'45" (+00'20") | 405 / 2018 |
6 | | 04'50" (+00'25") | 398 / 2417 |
7 | | 04'41" (+00'16") | 404 / 2821 |
8 | | 04'38" (+00'13") | 408 / 3229 |
9 | | 04'45" (+00'20") | 403 / 3633 |
10 | | 04'45" (+00'20") | 402 / 4036 |
11 | | 04'43" (+00'18") | 401 / 4437 |
12 | | 04'41" (+00'16") | 402 / 4840 |
13 | | 04'47" (+00'22") | 399 / 5240 |
14 | | 04'45" (+00'20") | 402 / 5643 |
15 | | 04'43" (+00'18") | 404 / 6048 |
16 | | 04'42" (+00'17") | 404 / 6453 |
17 | | 04'33" (+00'08") | 408 / 6861 |
18 | | 04'45" (+00'20") | 406 / 7267 |
19 | | 04'38" (+00'13") | 402 / 7670 |
20 | | 04'41" (+00'16") | 397 / 8067 |
21 | | 04'36" (+00'11") | 400 / 8468 |
22 | | 04'34" (+00'09") | 403 / 8871 |
23 | | 04'35" (+00'10") | 404 / 9276 |
24 | | 04'31" (+00'06") | 406 / 9682 |
25 | | 04'36" (+00'11") | 406 / 10088 |
26 | | 04'28" (+00'03") | 410 / 10499 |
27 | | 04'26" (+00'01") | 404 / 10904 |
28 | | 04'30" (+00'05") | 404 / 11308 |
29 | | 04'25" | 401 / 11709 |
30 | | 03'57" | 407 / 12117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 300.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'40" | 00:09'32" |
3 | 04'44" | 00:14'16" |
4 | 04'44" | 00:19'00" |
5 | 04'44" | 00:23'44" |
6 | 04'46" | 00:28'30" |
7 | 04'41" | 00:33'11" |
8 | 04'39" | 00:37'50" |
9 | 04'36" | 00:42'26" |
10 | 04'34" | 00:47'00" |
11 | 04'30" | 00:51'30" |
12 | 04'20" | 00:55'50" |
12.1 | 03'40" | 00:56'16" |