20.1 km | 01:37:03 | 04:49/km日期: 2020-11-10 18:52 - 平均心率: 150 - 卡路里: 868 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'49" / 04'56" / 04'55" / 04'51" / 04'44" / 04'48" / 04'48" / 05'05" / 05'06" / 04'56" / 04'37" / 04'51" / 04'42" / 04'53" / 04'55" / 04'45" / 04'50" / 04'48" / 04'52" / 04'38" / 02'48" /
步頻 196 spm、步伐 104 cm、步數 19,116 steps
模擬測試,風實在吹很大力 ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
282.93 km ASICS TARTHEREDGE 1011A544-101 累積 :
1265.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'56" | 00:09'45" |
3 | 04'55" | 00:14'40" |
4 | 04'51" | 00:19'31" |
5 | 04'44" | 00:24'15" |
6 | 04'48" | 00:29'03" |
7 | 04'48" | 00:33'51" |
8 | 05'05" | 00:38'56" |
9 | 05'06" | 00:44'02" |
10 | 04'56" | 00:48'58" |
11 | 04'37" | 00:53'35" |
12 | 04'51" | 00:58'26" |
13 | 04'42" | 01:03'08" |
14 | 04'53" | 01:08'01" |
15 | 04'55" | 01:12'56" |
16 | 04'45" | 01:17'41" |
17 | 04'50" | 01:22'31" |
18 | 04'48" | 01:27'19" |
19 | 04'52" | 01:32'11" |
20 | 04'38" | 01:36'49" |
20.1 | 02'47" | 01:37'03" |