8.7 km | 00:43:54 | 05:01/km日期: 2020-11-11 21:19 - 卡路里: 510 Cal - 總步數: 8244 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 66%
Pace: 05'05" / 04'59" / 04'53" / 05'04" / 05'10" / 05'00" / 04'51" / 04'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'25") | 457 / 457 | 189 / 99 |
| 2 | | 05'01" (+00'10") | 451 / 909 | 191 / 104 |
| 3 | | 05'00" (+00'09") | 443 / 1352 | 190 / 104 |
| 4 | | 04'59" (+00'08") | 444 / 1796 | 190 / 105 |
| 5 | | 05'06" (+00'15") | 452 / 2249 | 189 / 103 |
| 6 | | 04'51" | 449 / 2698 | 191 / 107 |
| 7 | | 05'00" (+00'09") | 449 / 3148 | 187 / 106 |
| 8 | | 05'11" (+00'20") | 452 / 3600 | 183 / 104 |
| 9 | | 05'07" (+00'16") | 459 / 4059 | 183 / 106 |
| 10 | | 05'17" (+00'26") | 443 / 4503 | 183 / 102 |
| 11 | | 05'10" (+00'19") | 444 / 4947 | 185 / 104 |
| 12 | | 05'02" (+00'11") | 450 / 5397 | 188 / 105 |
| 13 | | 05'04" (+00'13") | 442 / 5840 | 186 / 105 |
| 14 | | 04'56" (+00'05") | 448 / 6289 | 188 / 107 |
| 15 | | 04'53" (+00'02") | 446 / 6735 | 189 / 107 |
| 16 | | 04'52" (+00'01") | 444 / 7179 | 191 / 107 |
| 17 | | 04'54" (+00'03") | 1550 / 8730 | 186 / 109 |
11月累積里程 :
232.73 km 
mizuno wave rider 23 累積 :
13738.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 05'04" | 00:20'01" |
| 5 | 05'10" | 00:25'11" |
| 6 | 05'00" | 00:30'11" |
| 7 | 04'51" | 00:35'02" |
| 8 | 04'53" | 00:39'55" |
| 8.7 | 05'26" | 00:43'54" |
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