|  325.6 km | 16:56:02 | 19.2 km/h日期: 2020-11-07 01:09 - 總爬升: 552 m - 平均心率: 127 - 卡路里: 5300 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.75 (-30.16) | 5000 / 5000 | | 2 | | 33.96 (-6.95) | 5000 / 10000 | | 3 | | 31.86 (-9.05) | 5000 / 15000 | | 4 | | 30.77 (-10.14) | 5000 / 20000 | | 5 | | 24.83 (-16.08) | 5000 / 25000 |
| 6 | | 40.91 | 5000 / 30000 | | 7 | | 11.21 (-29.69) | 5000 / 35000 | | 8 | | 33.64 (-7.26) | 5000 / 40000 | | 9 | | 34.95 (-5.96) | 5000 / 45000 | | 10 | | 32.14 (-8.77) | 5000 / 50000 | | 11 | | 33.03 (-7.88) | 5000 / 55000 | | 12 | | 34.62 (-6.29) | 5000 / 60000 | | 13 | | 34.62 (-6.29) | 5000 / 65000 | | 14 | | 26.47 (-14.44) | 5000 / 70000 | | 15 | | 14.29 (-26.62) | 5000 / 75000 | | 16 | | 31.86 (-9.05) | 5000 / 80000 | | 17 | | 12.46 (-28.45) | 5000 / 85000 | | 18 | | 30.25 (-10.66) | 5000 / 90000 | | 19 | | 30.25 (-10.66) | 5000 / 95000 | | 20 | | 29.03 (-11.88) | 5000 / 100000 | | 21 | | 28.35 (-12.56) | 5000 / 105000 | | 22 | | 26.09 (-14.82) | 5000 / 110000 | | 23 | | 7.58 (-33.33) | 5000 / 115000 | | 24 | | 25.71 (-15.19) | 5000 / 120000 | | 25 | | 24.16 (-16.75) | 5000 / 125000 | | 26 | | 25.71 (-15.19) | 5000 / 130000 | | 27 | | 28.57 (-12.34) | 5000 / 135000 | | 28 | | 28.80 (-12.11) | 5000 / 140000 | | 29 | | 24.00 (-16.91) | 5000 / 145000 | | 30 | | 27.48 (-13.43) | 5000 / 150000 | | 31 | | 28.12 (-12.78) | 5000 / 155000 | | 32 | | 22.93 (-17.98) | 5000 / 160000 | | 33 | | 9.38 (-31.53) | 5000 / 165000 | | 34 | | 26.28 (-14.63) | 5000 / 170000 | | 35 | | 28.12 (-12.78) | 5000 / 175000 | | 36 | | 24.00 (-16.91) | 5000 / 180000 | | 37 | | 26.87 (-14.04) | 5000 / 185000 | | 38 | | 30.00 (-10.91) | 5000 / 190000 | | 39 | | 25.00 (-15.91) | 5000 / 195000 | | 40 | | 24.32 (-16.58) | 5000 / 200000 | | 41 | | 6.57 (-34.34) | 5000 / 205000 | | 42 | | 15.19 (-25.72) | 5000 / 210000 | | 43 | | 34.29 (-6.62) | 5000 / 215000 | | 44 | | 32.43 (-8.48) | 5000 / 220000 | | 45 | | 30.77 (-10.14) | 5000 / 225000 | | 46 | | 36.00 (-4.91) | 5000 / 230000 | | 47 | | 27.48 (-13.43) | 5000 / 235000 | | 48 | | 32.43 (-8.48) | 5000 / 240000 | | 49 | | 24.83 (-16.08) | 5000 / 245000 | | 50 | | 3.85 (-37.05) | 5000 / 250000 | | 51 | | 33.64 (-7.26) | 5000 / 255000 | | 52 | | 31.30 (-9.60) | 5000 / 260000 | | 53 | | 27.27 (-13.64) | 5000 / 265000 | | 54 | | 29.75 (-11.16) | 5000 / 270000 | | 55 | | 22.78 (-18.12) | 5000 / 275000 | | 56 | | 9.84 (-31.07) | 5000 / 280000 | | 57 | | 7.13 (-33.78) | 5000 / 285000 | | 58 | | 23.08 (-17.83) | 5000 / 290000 | | 59 | | 19.35 (-21.55) | 5000 / 295000 | | 60 | | 18.75 (-22.16) | 5000 / 300000 | | 61 | | 18.75 (-22.16) | 5000 / 305000 | | 62 | | 25.90 (-15.01) | 5000 / 310000 | | 63 | | 21.18 (-19.73) | 5000 / 315000 | | 64 | | 17.73 (-23.18) | 5000 / 320000 | | 65 | | 16.98 (-23.93) | 5000 / 325000 | | 66 | | 1.46 (-39.45) | 642 / 325642 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 325.64 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -0.7 % | | 2 | 30.3 | -0.9 % | | 3 | 23.5 | -1.3 % | | 4 | 3.3 | 2.4 % | | 5 | 28.1 | 1.7 % | | 6 | 29.8 | 2.0 % | | 7 | 34.3 | -1.2 % | | 8 | 38.7 | -1.4 % | | 9 | 35.0 | -1.9 % | | 10 | 32.7 | -1.7 % | | 11 | 35.3 | -1.3 % | | 12 | 38.3 | -2.0 % | | 13 | 21.3 | -2.0 % | | 14 | 32.4 | -1.9 % | | 15 | 39.6 | -1.5 % | | 16 | 34.6 | -1.4 % | | 17 | 18.4 | -1.1 % | | 18 | 37.1 | -1.2 % | | 19 | 36.7 | -1.1 % | | 20 | 39.6 | -1.3 % | | 21 | 24.2 | -1.1 % | | 22 | 32.4 | 1.2 % | | 23 | 29.3 | 1.3 % | | 24 | 10.5 | -1.2 % | | 25 | 3600.0 | -0.4 % | | 26 | 124.1 | -0.2 % | | 27 | 36.0 | 1.0 % | | 28 | 33.3 | 1.8 % | | 29 | 37.5 | -1.1 % | | 30 | 32.7 | 1.3 % | | 31 | 5.4 | -1.1 % | | 32 | 5.9 | 2.0 % | | 33 | 28.1 | -0.4 % | | 34 | 38.3 | 0.0 % | | 35 | 33.3 | 1.6 % | | 36 | 35.6 | -1.1 % | | 37 | 34.6 | -0.1 % | | 38 | 29.5 | -0.1 % | | 39 | 35.0 | 1.0 % | | 40 | 33.6 | -0.5 % | | 41 | 31.3 | 1.5 % | | 42 | 35.0 | 1.7 % | | 43 | 36.0 | -0.4 % | | 44 | 35.6 | 1.0 % | | 45 | 35.6 | 1.0 % | | 46 | 32.4 | -0.5 % | | 47 | 30.0 | 1.0 % | | 48 | 35.0 | -0.5 % | | 49 | 30.5 | -0.4 % | | 50 | 33.0 | -0.4 % | | 51 | 34.3 | -0.3 % | | 52 | 30.8 | -0.1 % | | 53 | 33.3 | -0.4 % | | 54 | 31.9 | 2.3 % | | 55 | 34.3 | -0.2 % | | 56 | 32.4 | 1.4 % | | 57 | 32.7 | 1.5 % | | 58 | 33.0 | 1.4 % | | 59 | 36.0 | -0.8 % | | 60 | 38.7 | -0.5 % | | 61 | 35.3 | -0.4 % | | 62 | 36.7 | -0.5 % | | 63 | 33.6 | 2.3 % | | 64 | 32.1 | 2.4 % | | 65 | 35.3 | -2.4 % | | 66 | 35.0 | -1.0 % | | 67 | 19.3 | 3.9 % | | 68 | 19.0 | 4.8 % | | 69 | 33.3 | -4.2 % | | 70 | 37.9 | -2.9 % | | 71 | 28.1 | -1.5 % | | 72 | 4.9 | -1.2 % | | 73 | 27.7 | -0.4 % | | 74 | 25.9 | 1.7 % | | 75 | 26.7 | -0.8 % | | 76 | 29.0 | -1.1 % | | 77 | 29.8 | 1.3 % | | 78 | 34.0 | 1.0 % | | 79 | 32.4 | -0.4 % | | 80 | 33.6 | 1.0 % | | 81 | 26.7 | -1.1 % | | 82 | 3.8 | -1.0 % | | 83 | 28.6 | 1.5 % | | 84 | 30.5 | -1.0 % | | 85 | 32.4 | -0.4 % | | 86 | 30.5 | 1.5 % | | 87 | 29.8 | 1.3 % | | 88 | 29.8 | -0.4 % | | 89 | 30.5 | -1.0 % | | 90 | 30.5 | -0.7 % | | 91 | 30.3 | 1.3 % | | 92 | 32.1 | -0.2 % | | 93 | 29.8 | 1.2 % | | 94 | 25.0 | 2.7 % | | 95 | 36.0 | -1.4 % | | 96 | 31.0 | -1.2 % | | 97 | 31.0 | -0.4 % | | 98 | 29.0 | -0.4 % | | 99 | 26.3 | 1.7 % | | 100 | 27.9 | 1.0 % | | 101 | 26.3 | -0.2 % | | 102 | 29.5 | 1.5 % | | 103 | 24.8 | 2.2 % | | 104 | 28.1 | 1.0 % | | 105 | 33.3 | -1.3 % | | 106 | 31.0 | -0.5 % | | 107 | 30.3 | -0.8 % | | 108 | 23.1 | -0.7 % | | 109 | 29.5 | 1.3 % | | 110 | 19.8 | -0.3 % | | 111 | 16.7 | -0.7 % | | 112 | 22.2 | 1.0 % | | 113 | 25.4 | -0.8 % | | 114 | 2.2 | -0.7 % | | 115 | 16.3 | -0.6 % | | 116 | 25.9 | -0.6 % | | 117 | 28.8 | -0.5 % | | 118 | 27.3 | -0.2 % | | 119 | 27.1 | -1.2 % | | 120 | 21.1 | 1.5 % | | 121 | 25.5 | -0.7 % | | 122 | 27.5 | -0.7 % | | 123 | 28.8 | -0.9 % | | 124 | 23.2 | -0.2 % | | 125 | 18.3 | 1.0 % | | 126 | 19.3 | -0.3 % | | 127 | 29.3 | -0.4 % | | 128 | 23.1 | -0.4 % | | 129 | 28.3 | 1.0 % | | 130 | 32.1 | -0.4 % | | 131 | 27.1 | -0.2 % | | 132 | 27.5 | -0.6 % | | 133 | 31.3 | -0.2 % | | 134 | 27.7 | -0.6 % | | 135 | 29.5 | -1.0 % | | 136 | 27.7 | -0.5 % | | 137 | 25.7 | 1.2 % | | 138 | 33.6 | -0.4 % | | 139 | 30.0 | -0.2 % | | 140 | 27.1 | 1.0 % | | 141 | 19.9 | -0.3 % | | 142 | 25.4 | -0.7 % | | 143 | 27.1 | 1.0 % | | 144 | 25.0 | -0.2 % | | 145 | 23.7 | -0.2 % | | 146 | 27.1 | -0.1 % | | 147 | 29.0 | -0.9 % | | 148 | 26.5 | -0.6 % | | 149 | 27.5 | 1.0 % | | 150 | 27.3 | -0.3 % | | 151 | 29.8 | -0.6 % | | 152 | 26.9 | 2.0 % | | 153 | 28.6 | -0.3 % | | 154 | 27.1 | -0.6 % | | 155 | 28.3 | 1.3 % | | 156 | 21.8 | -0.3 % | | 157 | 26.7 | -0.1 % | | 158 | 26.9 | -0.1 % | | 159 | 16.2 | 1.2 % | | 160 | 27.3 | -0.4 % | | 161 | 2.5 | -0.4 % | | 162 | 30.5 | 2.0 % | | 163 | 29.3 | -0.8 % | | 164 | 28.3 | -0.6 % | | 165 | 30.8 | -0.2 % | | 166 | 27.7 | -0.6 % | | 167 | 28.8 | -0.5 % | | 168 | 25.9 | 4.0 % | | 169 | 22.1 | 1.0 % | | 170 | 27.5 | -0.6 % | | 171 | 26.5 | 1.0 % | | 172 | 28.3 | 1.5 % | | 173 | 27.9 | -0.5 % | | 174 | 29.3 | -0.6 % | | 175 | 27.9 | -1.3 % | | 176 | 16.3 | -0.9 % | | 177 | 21.2 | -0.1 % | | 178 | 30.0 | -0.4 % | | 179 | 28.8 | -0.2 % | | 180 | 31.3 | -0.4 % | | 181 | 26.1 | -0.2 % | | 182 | 28.8 | 1.0 % | | 183 | 20.1 | -0.4 % | | 184 | 29.3 | 1.3 % | | 185 | 32.7 | -0.4 % | | 186 | 29.0 | 2.0 % | | 187 | 31.3 | -0.4 % | | 188 | 31.3 | -1.1 % | | 189 | 29.0 | -0.2 % | | 190 | 28.3 | -0.2 % | | 191 | 26.1 | -0.3 % | | 192 | 28.6 | 1.5 % | | 193 | 28.1 | -0.1 % | | 194 | 28.1 | -0.2 % | | 195 | 18.0 | -1.0 % | | 196 | 21.3 | 1.0 % | | 197 | 24.8 | 1.0 % | | 198 | 25.2 | -0.2 % | | 199 | 22.8 | -0.2 % | | 200 | 27.9 | -0.2 % | | 201 | 24.3 | -0.1 % | | 202 | 1.6 | 3.0 % | | 203 | 28.1 | 1.0 % | | 204 | 30.8 | -0.1 % | | 205 | 30.3 | 1.0 % | | 206 | 30.5 | -0.2 % | | 207 | 30.0 | -0.4 % | | 208 | 25.2 | -0.2 % | | 209 | 5.2 | 1.3 % | | 210 | 33.6 | 1.7 % | | 211 | 34.6 | -0.6 % | | 212 | 36.7 | -0.1 % | | 213 | 31.3 | -1.2 % | | 214 | 33.6 | 1.0 % | | 215 | 34.0 | -1.0 % | | 216 | 29.0 | 1.6 % | | 217 | 34.3 | -1.8 % | | 218 | 32.1 | 1.0 % | | 219 | 31.6 | -0.5 % | | 220 | 34.3 | -0.2 % | | 221 | 31.3 | 1.5 % | | 222 | 22.4 | -0.5 % | | 223 | 33.6 | 1.4 % | | 224 | 35.0 | -0.2 % | | 225 | 36.0 | -0.6 % | | 226 | 35.3 | -0.7 % | | 227 | 33.6 | -0.2 % | | 228 | 36.0 | 1.0 % | | 229 | 37.9 | -0.5 % | | 230 | 35.6 | -0.4 % | | 231 | 33.0 | -0.5 % | | 232 | 22.4 | 1.2 % | | 233 | 20.5 | -0.2 % | | 234 | 31.9 | 1.3 % | | 235 | 36.4 | -0.5 % | | 236 | 34.3 | -0.2 % | | 237 | 34.6 | 1.3 % | | 238 | 32.4 | -0.4 % | | 239 | 30.0 | -0.3 % | | 240 | 30.3 | 1.0 % | | 241 | 28.3 | 1.6 % | | 242 | 32.4 | -1.0 % | | 243 | 37.9 | 1.0 % | | 244 | 31.3 | 2.3 % | | 245 | 12.9 | -1.0 % | | 246 | 2.6 | -0.2 % | | 247 | 1.7 | 1.7 % | | 248 | 3.9 | -0.6 % | | 249 | 22.6 | -0.6 % | | 250 | 31.6 | -0.4 % | | 251 | 35.6 | -0.4 % | | 252 | 28.8 | -0.2 % | | 253 | 32.4 | -0.1 % | | 254 | 34.3 | 1.3 % | | 255 | 37.1 | -0.5 % | | 256 | 36.4 | 1.0 % | | 257 | 34.6 | -0.2 % | | 258 | 37.5 | -0.2 % | | 259 | 21.8 | -0.1 % | | 260 | 31.0 | -0.2 % | | 261 | 29.5 | -0.2 % | | 262 | 28.8 | 1.0 % | | 263 | 32.1 | 1.0 % | | 264 | 29.8 | -0.3 % | | 265 | 19.9 | 1.0 % | | 266 | 34.0 | -0.1 % | | 267 | 33.3 | -0.1 % | | 268 | 30.3 | 1.0 % | | 269 | 24.0 | 1.5 % | | 270 | 29.5 | 1.7 % | | 271 | 18.8 | -1.2 % | | 272 | 21.7 | 1.0 % | | 273 | 25.5 | -2.2 % | | 274 | 23.2 | 1.0 % | | 275 | 25.7 | -2.7 % | | 276 | 25.9 | 2.0 % | | 277 | 26.3 | 1.7 % | | 278 | 2.8 | -0.9 % | | 279 | 25.4 | -0.1 % | | 280 | 25.4 | -0.5 % | | 281 | 3.2 | -1.1 % | | 282 | 4.7 | 1.3 % | | 283 | 15.5 | -0.2 % | | 284 | 15.1 | -0.2 % | | 285 | 21.8 | 1.3 % | | 286 | 21.3 | -0.1 % | | 287 | 15.7 | 1.5 % | | 288 | 29.3 | 0.0 % | | 289 | 27.9 | -0.1 % | | 290 | 27.3 | 1.0 % | | 291 | 7.9 | -0.5 % | | 292 | 28.1 | 1.0 % | | 293 | 31.9 | -1.0 % | | 294 | 28.8 | 1.0 % | | 295 | 31.3 | 1.0 % | | 296 | 31.6 | -0.1 % | | 297 | 32.7 | -0.2 % | | 298 | 7.3 | 1.3 % | | 299 | 26.9 | -0.9 % | | 300 | 31.6 | -0.1 % | | 301 | 20.8 | -0.4 % | | 302 | 28.8 | -0.1 % | | 303 | 32.7 | 1.0 % | | 304 | 9.2 | -0.4 % | | 305 | 22.5 | 1.0 % | | 306 | 30.8 | -0.3 % | | 307 | 20.7 | 1.0 % | | 308 | 22.4 | -0.1 % | | 309 | 29.0 | -0.2 % | | 310 | 29.5 | 0.0 % | | 311 | 11.9 | -1.0 % | | 312 | 22.6 | 1.0 % | | 313 | 27.7 | 1.0 % | | 314 | 27.5 | 1.0 % | | 315 | 27.5 | -0.6 % | | 316 | 21.1 | -0.2 % | | 317 | 20.9 | -0.4 % | | 318 | 20.8 | -0.5 % | | 319 | 24.7 | -0.3 % | | 320 | 10.2 | -0.4 % | | 321 | 17.7 | -0.6 % | | 322 | 15.1 | 1.2 % | | 323 | 14.8 | 1.3 % | | 324 | 18.4 | -0.2 % | | 325 | 19.9 | -0.8 % | | 325.6 | 1.5 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
