10.5 km | 01:10:02 | 06:40/km日期: 2020-11-11 10:22 - 總爬升: 196 m - 平均心率: 161 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 07'02" / 07'07" / 07'01" / 06'03" / 06'38" / 06'50" / 06'50" / 06'44" / 06'20" / 06'26" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'57") | 1000 / 1000 |
2 | | 07'10" (+01'05") | 412 / 1412 |
3 | | 07'12" (+01'07") | 1000 / 2412 |
4 | | 06'54" (+00'49") | 403 / 2816 |
5 | | 06'29" (+00'24") | 1000 / 3816 |
6 | | 06'05" | 1000 / 4816 |
7 | | 06'44" (+00'39") | 356 / 5173 |
8 | | 06'51" (+00'46") | 1000 / 6173 |
9 | | 07'01" (+00'56") | 446 / 6619 |
10 | | 06'42" (+00'37") | 1000 / 7619 |
11 | | 06'35" (+00'30") | 499 / 8119 |
12 | | 06'19" (+00'14") | 1000 / 9119 |
13 | | 06'25" (+00'20") | 1000 / 10119 |
14 | | 06'07" (+00'02") | 366 / 10486 |
15 | | 04'02" | 11 / 10497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 153.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'07" | 00:14'09" |
3 | 07'01" | 00:21'10" |
4 | 06'03" | 00:27'13" |
5 | 06'38" | 00:33'51" |
6 | 06'50" | 00:40'41" |
7 | 06'50" | 00:47'31" |
8 | 06'44" | 00:54'15" |
9 | 06'20" | 01:00'35" |
10 | 06'26" | 01:07'01" |
10.5 | 06'05" | 01:10'03" |