15.0 km | 01:43:39 | 06:54/km日期: 2020-11-11 09:19 - 總爬升: 196 m - 平均心率: 143 - 卡路里: 810 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 58%
Pace: 08'13" / 06'49" / 06'46" / 06'43" / 06'32" / 06'38" / 06'46" / 12'11" / 06'49" / 07'01" / 06'36" / 06'38" / 06'33" / 07'16" / 09'11" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'06") | 1000 / 1000 |
| 2 | | 06'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'45" (+00'13") | 1000 / 3000 |
| 4 | | 06'43" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'01") | 1000 / 5000 |
| 6 | | 06'36" (+00'04") | 1000 / 6000 |
| 7 | | 06'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'12") | 1000 / 8000 |
| 9 | | 06'49" (+00'17") | 1000 / 9000 |
| 10 | | 07'00" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'04") | 1000 / 11000 |
| 12 | | 06'38" (+00'06") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 07'16" (+00'44") | 1000 / 14000 |
| 15 | | 07'58" (+01'26") | 1000 / 15000 |
| 16 | | 16'15" (+09'43") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 182.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'49" | 00:15'02" |
| 3 | 06'46" | 00:21'48" |
| 4 | 06'43" | 00:28'31" |
| 5 | 06'32" | 00:35'03" |
| 6 | 06'38" | 00:41'41" |
| 7 | 06'46" | 00:48'27" |
| 8 | 12'11" | 01:00'38" |
| 9 | 06'49" | 01:07'27" |
| 10 | 07'01" | 01:14'28" |
| 11 | 06'36" | 01:21'04" |
| 12 | 06'38" | 01:27'42" |
| 13 | 06'33" | 01:34'15" |
| 14 | 07'16" | 01:41'31" |
| 15 | 09'11" | 01:50'42" |
| 15.0 | 19'13" | 01:50'55" |
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