7.0 km | 00:51:37 | 07:22/km日期: 2020-11-10 17:13 - 平均心率: 152 - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 69%
Pace: 06'40" / 06'41" / 07'17" / 07'25" / 07'25" / 07'44" / 1416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'29") | 713 / 713 |
| 2 | | 06'19" (+01'48") | 6 / 720 |
| 3 | | 05'11" (+00'40") | 96 / 816 |
| 4 | | 10'32" (+06'01") | 47 / 863 |
| 5 | | 04'31" | 110 / 974 |
| 6 | | 12'00" (+07'29") | 41 / 1016 |
| 7 | | 04'49" (+00'18") | 103 / 1119 |
| 8 | | 11'14" (+06'43") | 44 / 1164 |
| 9 | | 05'10" (+00'39") | 96 / 1260 |
| 10 | | 09'28" (+04'57") | 52 / 1313 |
| 11 | | 12'30" (+07'59") | 2 / 1316 |
| 12 | | 07'53" (+03'22") | 63 / 1379 |
| 13 | | 07'28" (+02'57") | 66 / 1446 |
| 14 | | 07'51" (+03'20") | 63 / 1510 |
| 15 | | 07'12" (+02'41") | 69 / 1579 |
| 16 | | 10'32" (+06'01") | 6 / 1585 |
| 17 | | 05'44" (+01'13") | 800 / 2385 |
| 18 | | 11'08" (+06'37") | 269 / 2654 |
| 19 | | 05'54" (+01'23") | 800 / 3454 |
| 20 | | 10'49" (+06'18") | 277 / 3731 |
| 21 | | 06'05" (+01'34") | 800 / 4531 |
| 22 | | 11'48" (+07'17") | 253 / 4785 |
| 23 | | 06'06" (+01'35") | 800 / 5585 |
| 24 | | 13'02" (+08'31") | 230 / 5815 |
| 25 | | 06'25" (+01'54") | 800 / 6615 |
| 26 | | 12'33" (+08'02") | 180 / 6796 |
| 27 | | 09'14" (+04'43") | 52 / 6849 |
| 28 | | 20'44" (+16'13") | 1 / 6850 |
| 29 | | 12'48" (+08'17") | 7 / 6858 |
| 30 | | 16'55" (+12'24") | 2 / 6860 |
| 31 | | 21'05" (+16'34") | 0 / 6861 |
| 32 | | 15'07" (+10'36") | 1 / 6862 |
| 33 | | 24'15" (+19'44") | 0 / 6863 |
| 34 | | 15'03" (+10'32") | 0 / 6864 |
| 35 | | 23'40" (+19'09") | 1 / 6865 |
| 36 | | 12'06" (+07'35") | 1 / 6866 |
| 37 | | 12'19" (+07'48") | 1 / 6868 |
| 38 | | 14'30" (+09'59") | 1 / 6869 |
| 39 | | 14'17" (+09'46") | 1 / 6870 |
| 40 | | 24'03" (+19'32") | 8 / 6878 |
| 41 | | 13'32" (+09'01") | 18 / 6897 |
| 42 | | 06'37" (+02'06") | 109 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
43.63 km 
Mizuno rider 23 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 07'17" | 00:20'38" |
| 4 | 07'25" | 00:28'03" |
| 5 | 07'25" | 00:35'28" |
| 6 | 07'44" | 00:43'12" |
| 7.0 | 08'26" | 00:51'42" |
展開計圈分析
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