14.5 km | 01:22:37 | 05:42/km日期: 2020-11-11 16:46 - 平均心率: 142 - 卡路里: 1027 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 06'04" / 04'29" / 05'57" / 05'21" / 05'55" / 06'26" / 06'07" / 05'37" / 05'45" / 06'02" / 05'42" / 05'38" / 05'45" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'35") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 05'57" (+01'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'52") | 1000 / 4000 |
| 5 | | 05'55" (+01'27") | 1000 / 5000 |
| 6 | | 06'26" (+01'58") | 1000 / 6000 |
| 7 | | 06'07" (+01'39") | 1000 / 7000 |
| 8 | | 05'37" (+01'09") | 1000 / 8000 |
| 9 | | 05'44" (+01'16") | 1000 / 9000 |
| 10 | | 06'02" (+01'34") | 1000 / 10000 |
| 11 | | 05'42" (+01'14") | 1000 / 11000 |
| 12 | | 05'37" (+01'09") | 1000 / 12000 |
| 13 | | 05'45" (+01'17") | 1000 / 13000 |
| 14 | | 05'20" (+00'52") | 1000 / 14000 |
| 15 | | 05'02" (+00'34") | 493 / 14493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 280.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'29" | 00:10'33" |
| 3 | 05'57" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'55" | 00:27'46" |
| 6 | 06'26" | 00:34'12" |
| 7 | 06'07" | 00:40'19" |
| 8 | 05'37" | 00:45'56" |
| 9 | 05'45" | 00:51'41" |
| 10 | 06'02" | 00:57'43" |
| 11 | 05'42" | 01:03'25" |
| 12 | 05'38" | 01:09'03" |
| 13 | 05'45" | 01:14'48" |
| 14 | 05'21" | 01:20'09" |
| 14.5 | 05'02" | 01:22'38" |
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