16.3 km | 01:31:01 | 05:34/km日期: 2020-11-11 17:03 - 平均心率: 119 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 06'24" / 06'17" / 05'41" / 05'28" / 05'21" / 05'17" / 05'36" / 05'42" / 05'47" / 05'27" / 05'39" / 05'32" / 05'55" / 05'37" / 06'12" / 06'10" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 05'55" (+00'49") | 1000 / 13000 |
| 14 | | 05'36" (+00'30") | 1000 / 14000 |
| 15 | | 05'27" (+00'21") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'41" (+00'35") | 325 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 321.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 05'41" | 00:18'22" |
| 4 | 05'28" | 00:23'50" |
| 5 | 05'21" | 00:29'11" |
| 6 | 05'17" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'42" | 00:45'46" |
| 9 | 05'47" | 00:51'33" |
| 10 | 05'27" | 00:57'00" |
| 11 | 05'39" | 01:02'39" |
| 12 | 05'32" | 01:08'11" |
| 13 | 05'55" | 01:14'06" |
| 14 | 05'37" | 01:19'43" |
| 15 | 06'12" | 01:25'55" |
| 16 | 06'10" | 01:32'05" |
| 16.3 | 07'25" | 01:34'30" |
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