8.0 km | 00:53:52 | 06:43/km日期: 2020-10-29 16:45 - 平均心率: 158 - 卡路里: 568 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 06'40" / 06'24" / 06'48" / 06'49" / 06'50" / 06'44" / 06'38" / 06'55" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'16") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'47" (+00'23") | 1000 / 3000 |
4 | | 06'49" (+00'25") | 1000 / 4000 |
5 | | 06'49" (+00'25") | 1000 / 5000 |
6 | | 06'44" (+00'20") | 1000 / 6000 |
7 | | 06'37" (+00'13") | 1000 / 7000 |
8 | | 06'55" (+00'31") | 1000 / 8000 |
9 | | 06'31" (+00'07") | 11 / 8011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
23.06 km Nike Pegasus Turbo2 累積 :
634.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'24" | 00:13'04" |
3 | 06'48" | 00:19'52" |
4 | 06'49" | 00:26'41" |
5 | 06'50" | 00:33'31" |
6 | 06'44" | 00:40'15" |
7 | 06'38" | 00:46'53" |
8 | 06'55" | 00:53'48" |
8.0 | 07'08" | 00:53'53" |