20.5 km | 03:36:45 | 10:34/km日期: 2020-11-08 06:45 - 平均心率: 126 - 卡路里: 1783 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 08'47" / 07'03" / 10'08" / 06'29" / 08'17" / 06'46" / 27'10" / 06'28" / 06'18" / 08'04" / 07'42" / 11'04" / 12'56" / 07'38" / 13'53" / 23'49" / 06'54" / 17'26" / 09'00" / 07'35" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'29") | 1000 / 1000 |
2 | | 07'02" (+00'44") | 1000 / 2000 |
3 | | 10'08" (+03'50") | 1000 / 3000 |
4 | | 06'28" (+00'10") | 1000 / 4000 |
5 | | 08'17" (+01'59") | 1000 / 5000 |
6 | | 06'46" (+00'28") | 1000 / 6000 |
7 | | 27'10" (+20'52") | 1000 / 7000 |
8 | | 06'27" (+00'09") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 08'03" (+01'45") | 1000 / 10000 |
11 | | 07'42" (+01'24") | 1000 / 11000 |
12 | | 11'03" (+04'45") | 1000 / 12000 |
13 | | 12'56" (+06'38") | 1000 / 13000 |
14 | | 07'38" (+01'20") | 1000 / 14000 |
15 | | 13'52" (+07'34") | 1000 / 15000 |
16 | | 23'49" (+17'31") | 1000 / 16000 |
17 | | 06'54" (+00'36") | 1000 / 17000 |
18 | | 17'26" (+11'08") | 1000 / 18000 |
19 | | 08'59" (+02'41") | 1000 / 19000 |
20 | | 07'35" (+01'17") | 1000 / 20000 |
21 | | 06'50" (+00'32") | 482 / 20482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 82.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'03" | 00:15'50" |
3 | 10'08" | 00:25'58" |
4 | 06'29" | 00:32'27" |
5 | 08'17" | 00:40'44" |
6 | 06'46" | 00:47'30" |
7 | 27'10" | 01:14'40" |
8 | 06'28" | 01:21'08" |
9 | 06'18" | 01:27'26" |
10 | 08'04" | 01:35'30" |
11 | 07'42" | 01:43'12" |
12 | 11'04" | 01:54'16" |
13 | 12'56" | 02:07'12" |
14 | 07'38" | 02:14'50" |
15 | 13'53" | 02:28'43" |
16 | 23'49" | 02:52'32" |
17 | 06'54" | 02:59'26" |
18 | 17'26" | 03:16'52" |
19 | 09'00" | 03:25'52" |
20 | 07'35" | 03:33'27" |
20.5 | 06'49" | 03:36'45" |