16.0 km | 01:34:13 | 05:53/km日期: 2020-11-11 14:02 - 平均心率: 139 - 卡路里: 1063 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 55%
Pace: 06'09" / 05'51" / 05'51" / 05'46" / 05'48" / 05'40" / 05'47" / 05'55" / 06'01" / 05'55" / 06'00" / 06'02" / 05'55" / 05'41" / 05'57" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 05'55" (+00'16") | 1000 / 13000 |
| 14 | | 05'41" (+00'02") | 1000 / 14000 |
| 15 | | 05'57" (+00'18") | 1000 / 15000 |
| 16 | | 05'52" (+00'13") | 1000 / 16000 |
| 17 | | 02'34" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 490.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'48" | 00:29'25" |
| 6 | 05'40" | 00:35'05" |
| 7 | 05'47" | 00:40'52" |
| 8 | 05'55" | 00:46'47" |
| 9 | 06'01" | 00:52'48" |
| 10 | 05'55" | 00:58'43" |
| 11 | 06'00" | 01:04'43" |
| 12 | 06'02" | 01:10'45" |
| 13 | 05'55" | 01:16'40" |
| 14 | 05'41" | 01:22'21" |
| 15 | 05'57" | 01:28'18" |
| 16 | 05'53" | 01:34'11" |
| 16.0 | 04'13" | 01:34'13" |
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