21.0 km | 01:49:25 | 05:12/km日期: 2014-11-29 05:09 - 地點: 鳳山試驗所 - 天氣: 微涼 - 平均心率: 139 - 卡路里: 1513 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'09" / 05'13" / 05'17" / 05'05" / 05'16" / 05'10" / 05'14" / 05'16" / 05'19" / 05'08" / 05'13" / 05'17" / 05'18" / 05'14" / 05'06" / 04'58" / 05'14" / 05'12" / 05'15" / 05'11" / 05'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1003 / 1003 |
| 2 | | 05'12" (+00'15") | 998 / 2001 |
| 3 | | 05'17" (+00'20") | 999 / 3001 |
| 4 | | 05'04" (+00'07") | 1000 / 4002 |
| 5 | | 05'16" (+00'19") | 997 / 5000 |
| 6 | | 05'09" (+00'12") | 1002 / 6002 |
| 7 | | 05'14" (+00'17") | 999 / 7002 |
| 8 | | 05'16" (+00'19") | 1001 / 8004 |
| 9 | | 05'18" (+00'21") | 998 / 9002 |
| 10 | | 05'08" (+00'11") | 997 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11001 |
| 12 | | 05'16" (+00'19") | 1000 / 12001 |
| 13 | | 05'18" (+00'21") | 999 / 13001 |
| 14 | | 05'14" (+00'17") | 998 / 14000 |
| 15 | | 05'05" (+00'08") | 1001 / 15001 |
| 16 | | 04'57" | 998 / 16000 |
| 17 | | 05'14" (+00'17") | 1002 / 17002 |
| 18 | | 05'12" (+00'15") | 1002 / 18004 |
| 19 | | 05'15" (+00'18") | 996 / 19000 |
| 20 | | 05'10" (+00'13") | 1000 / 20001 |
| 21 | | 05'14" (+00'17") | 1003 / 21004 |
| 22 | | 06'24" (+01'27") | 13 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
320.04 km 
Mizuno Wave Hitogami (Black/Pink) 累積 :
628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'17" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 05'16" | 00:26'00" |
| 6 | 05'10" | 00:31'10" |
| 7 | 05'14" | 00:36'24" |
| 8 | 05'16" | 00:41'40" |
| 9 | 05'19" | 00:46'59" |
| 10 | 05'08" | 00:52'07" |
| 11 | 05'13" | 00:57'20" |
| 12 | 05'17" | 01:02'37" |
| 13 | 05'18" | 01:07'55" |
| 14 | 05'14" | 01:13'09" |
| 15 | 05'06" | 01:18'15" |
| 16 | 04'58" | 01:23'13" |
| 17 | 05'14" | 01:28'27" |
| 18 | 05'12" | 01:33'39" |
| 19 | 05'15" | 01:38'54" |
| 20 | 05'11" | 01:44'05" |
| 21 | 05'14" | 01:49'19" |
| 21.0 | 05'36" | 01:49'25" |
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