12.0 km | 01:00:56 | 05:04/km日期: 2020-11-10 19:01 - 平均心率: 150 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80%
Pace: 05'25" / 24'42" / 04'40" / 08'09" / 04'38" / 04'53" / 08'03" / 04'51" / 09'26" / 05'45" / 05'37" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'38" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+01'07") | 1000 / 10000 |
| 11 | | 05'37" (+01'00") | 1000 / 11000 |
| 12 | | 05'28" (+00'51") | 1000 / 12000 |
| 13 | | 03'20" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
48.05 km 
Mizuno Shadow 4 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 24'42" | 00:30'07" |
| 3 | 04'40" | 00:34'47" |
| 4 | 08'09" | 00:42'56" |
| 5 | 04'38" | 00:47'34" |
| 6 | 04'53" | 00:52'27" |
| 7 | 08'03" | 01:00'30" |
| 8 | 04'51" | 01:05'21" |
| 9 | 09'26" | 01:14'47" |
| 10 | 05'45" | 01:20'32" |
| 11 | 05'37" | 01:26'09" |
| 12 | 05'28" | 01:31'37" |
| 12.0 | 04'53" | 01:31'39" |
展開計圈分析
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