15.1 km | 01:13:12 | 04:50/km日期: 2020-11-12 08:49 - 平均心率: 166 - 卡路里: 869 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74%
Pace: 05'17" / 05'17" / 04'23" / 04'27" / 04'59" / 04'29" / 05'01" / 04'26" / 04'48" / 04'50" / 04'29" / 05'22" / 04'30" / 04'55" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'55") | 1000 / 1000 |
| 2 | | 05'16" (+00'54") | 1000 / 2000 |
| 3 | | 04'23" (+00'01") | 1000 / 3000 |
| 4 | | 04'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+01'19") | 400 / 4400 |
| 6 | | 04'28" (+00'06") | 1000 / 5400 |
| 7 | | 04'26" (+00'04") | 1000 / 6400 |
| 8 | | 05'59" (+01'37") | 400 / 6800 |
| 9 | | 04'24" (+00'02") | 1000 / 7800 |
| 10 | | 04'28" (+00'06") | 1000 / 8800 |
| 11 | | 06'11" (+01'49") | 400 / 9200 |
| 12 | | 04'27" (+00'05") | 1000 / 10200 |
| 13 | | 04'29" (+00'07") | 1000 / 11200 |
| 14 | | 06'40" (+02'18") | 400 / 11600 |
| 15 | | 04'30" (+00'08") | 1000 / 12600 |
| 16 | | 04'22" | 1000 / 13600 |
| 17 | | 05'47" (+01'25") | 400 / 14000 |
| 18 | | 05'28" (+01'06") | 1000 / 15000 |
| 19 | | 05'27" (+01'05") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 341.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 04'23" | 00:14'57" |
| 4 | 04'27" | 00:19'24" |
| 5 | 04'59" | 00:24'23" |
| 6 | 04'29" | 00:28'52" |
| 7 | 05'01" | 00:33'53" |
| 8 | 04'26" | 00:38'19" |
| 9 | 04'48" | 00:43'07" |
| 10 | 04'50" | 00:47'57" |
| 11 | 04'29" | 00:52'26" |
| 12 | 05'22" | 00:57'48" |
| 13 | 04'30" | 01:02'18" |
| 14 | 04'55" | 01:07'13" |
| 15 | 05'28" | 01:12'41" |
| 15.1 | 05'25" | 01:13'13" |
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