10.3 km | 01:18:31 | 07:39/km日期: 2020-11-09 08:33 - 平均心率: 128 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 07'43" / 07'33" / 07'09" / 07'10" / 06'56" / 07'07" / 06'51" / 07'06" / 08'01" / 08'15" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'12") | 1000 / 1000 |
| 2 | | 07'33" (+00'42") | 1000 / 2000 |
| 3 | | 07'09" (+00'18") | 1000 / 3000 |
| 4 | | 07'09" (+00'18") | 1000 / 4000 |
| 5 | | 06'56" (+00'05") | 1000 / 5000 |
| 6 | | 07'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 07'06" (+00'15") | 1000 / 8000 |
| 9 | | 08'01" (+01'10") | 1000 / 9000 |
| 10 | | 08'14" (+01'23") | 1000 / 10000 |
| 11 | | 17'03" (+10'12") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'33" | 00:15'16" |
| 3 | 07'09" | 00:22'25" |
| 4 | 07'10" | 00:29'35" |
| 5 | 06'56" | 00:36'31" |
| 6 | 07'07" | 00:43'38" |
| 7 | 06'51" | 00:50'29" |
| 8 | 07'06" | 00:57'35" |
| 9 | 08'01" | 01:05'36" |
| 10 | 08'15" | 01:13'51" |
| 10.3 | 16'58" | 01:18'10" |
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