27.6 km | 02:37:14 | 05:42/km日期: 2020-11-08 17:05 - 平均心率: 164 - 卡路里: 1592 Cal - 平均步頻: 172
Pace: 05'13" / 04'59" / 05'08" / 05'09" / 05'08" / 05'13" / 05'24" / 05'07" / 05'12" / 05'22" / 05'27" / 05'17" / 05'25" / 05'02" / 05'18" / 05'16" / 05'11" / 05'36" / 05'28" / 101'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
122.79 km Addias Adizero boost Boston 累積 :
7253.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'59" | 00:10'12" |
3 | 05'08" | 00:15'20" |
4 | 05'09" | 00:20'29" |
5 | 05'08" | 00:25'37" |
6 | 05'13" | 00:30'50" |
7 | 05'24" | 00:36'14" |
8 | 05'07" | 00:41'21" |
9 | 05'12" | 00:46'33" |
10 | 05'22" | 00:51'55" |
11 | 05'27" | 00:57'22" |
12 | 05'17" | 01:02'39" |
13 | 05'25" | 01:08'04" |
14 | 05'02" | 01:13'06" |
15 | 05'18" | 01:18'24" |
16 | 05'16" | 01:23'40" |
17 | 05'11" | 01:28'51" |
18 | 05'36" | 01:34'27" |
19 | 05'28" | 01:39'55" |
27.6 | 06'41" | 02:37'14" |