42.2 km | 04:26:45 | 06:19/km日期: 2020-11-07 06:54 - 總爬升: 571 m - 卡路里: 3337 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'08" / 05'27" / 05'52" / 05'15" / 05'43" / 05'14" / 05'44" / 05'13" / 06'40" / 05'36" / 05'59" / 06'11" / 06'05" / 08'05" / 06'02" / 06'10" / 05'47" / 07'11" / 06'04" / 07'44" / 05'01" / 05'15" / 05'25" / 05'57" / 07'06" / 06'32" / 06'47" / 05'45" / 07'04" / 06'33" / 05'37" / 07'23" / 07'36" / 07'32" / 09'10" / 05'44" / 08'12" / 07'16" / 05'21" / 07'04" / 07'04" / 04'56" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'12") | 1000 / 1000 |
2 | | 05'26" (+00'30") | 1000 / 2000 |
3 | | 05'51" (+00'55") | 1000 / 3000 |
4 | | 05'15" (+00'19") | 1000 / 4000 |
5 | | 05'42" (+00'46") | 1000 / 5000 |
6 | | 05'14" (+00'18") | 1000 / 6000 |
7 | | 05'43" (+00'47") | 1000 / 7000 |
8 | | 05'13" (+00'17") | 1000 / 8000 |
9 | | 06'40" (+01'44") | 1000 / 9000 |
10 | | 05'35" (+00'39") | 1000 / 10000 |
11 | | 05'59" (+01'03") | 1000 / 11000 |
12 | | 06'10" (+01'14") | 1000 / 12000 |
13 | | 06'05" (+01'09") | 1000 / 13000 |
14 | | 08'05" (+03'09") | 1000 / 14000 |
15 | | 06'01" (+01'05") | 1000 / 15000 |
16 | | 06'09" (+01'13") | 1000 / 16000 |
17 | | 05'47" (+00'51") | 1000 / 17000 |
18 | | 07'11" (+02'15") | 1000 / 18000 |
19 | | 06'04" (+01'08") | 1000 / 19000 |
20 | | 07'44" (+02'48") | 1000 / 20000 |
21 | | 05'00" (+00'04") | 1000 / 21000 |
22 | | 05'14" (+00'18") | 1000 / 22000 |
23 | | 05'25" (+00'29") | 1000 / 23000 |
24 | | 05'56" (+01'00") | 1000 / 24000 |
25 | | 07'06" (+02'10") | 1000 / 25000 |
26 | | 06'31" (+01'35") | 1000 / 26000 |
27 | | 06'47" (+01'51") | 1000 / 27000 |
28 | | 05'45" (+00'49") | 1000 / 28000 |
29 | | 07'03" (+02'07") | 1000 / 29000 |
30 | | 06'33" (+01'37") | 1000 / 30000 |
31 | | 05'36" (+00'40") | 1000 / 31000 |
32 | | 07'23" (+02'27") | 1000 / 32000 |
33 | | 07'34" (+02'38") | 1000 / 33000 |
34 | | 07'32" (+02'36") | 1000 / 34000 |
35 | | 09'09" (+04'13") | 1000 / 35000 |
36 | | 05'43" (+00'47") | 1000 / 36000 |
37 | | 08'11" (+03'15") | 1000 / 37000 |
38 | | 05'38" (+00'42") | 1000 / 38000 |
39 | | 06'59" (+02'03") | 1000 / 39000 |
40 | | 07'03" (+02'07") | 1000 / 40000 |
41 | | 07'04" (+02'08") | 1000 / 41000 |
42 | | 04'56" | 1000 / 42000 |
43 | | 06'19" (+01'23") | 198 / 42198 |
11月累積里程 : 141.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'27" | 00:10'35" |
3 | 05'52" | 00:16'27" |
4 | 05'15" | 00:21'42" |
5 | 05'43" | 00:27'25" |
6 | 05'14" | 00:32'39" |
7 | 05'44" | 00:38'23" |
8 | 05'13" | 00:43'36" |
9 | 06'40" | 00:50'16" |
10 | 05'36" | 00:55'52" |
11 | 05'59" | 01:01'51" |
12 | 06'11" | 01:08'02" |
13 | 06'05" | 01:14'07" |
14 | 08'05" | 01:22'12" |
15 | 06'02" | 01:28'14" |
16 | 06'10" | 01:34'24" |
17 | 05'47" | 01:40'11" |
18 | 07'11" | 01:47'22" |
19 | 06'04" | 01:53'26" |
20 | 07'44" | 02:01'10" |
21 | 05'01" | 02:06'11" |
22 | 05'15" | 02:11'26" |
23 | 05'25" | 02:16'51" |
24 | 05'57" | 02:22'48" |
25 | 07'06" | 02:29'54" |
26 | 06'32" | 02:36'26" |
27 | 06'47" | 02:43'13" |
28 | 05'45" | 02:48'58" |
29 | 07'04" | 02:56'02" |
30 | 06'33" | 03:02'35" |
31 | 05'37" | 03:08'12" |
32 | 07'23" | 03:15'35" |
33 | 07'36" | 03:23'11" |
34 | 07'32" | 03:30'43" |
35 | 09'10" | 03:39'53" |
36 | 05'44" | 03:45'37" |
37 | 08'12" | 03:53'49" |
38 | 07'16" | 04:01'05" |
39 | 05'21" | 04:06'26" |
40 | 07'04" | 04:13'30" |
41 | 07'04" | 04:20'34" |
42 | 04'56" | 04:25'30" |
42.2 | 06'18" | 04:26'45" |