21.0 km | 02:47:50 | 08:00/km日期: 2020-11-07 06:55 - 總爬升: 233 m - 卡路里: 1470 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'58" / 07'00" / 06'51" / 07'13" / 11'58" / 07'16" / 07'11" / 08'18" / 07'49" / 11'47" / 13'39" / 07'11" / 10'06" / 10'12" / 08'24" / 07'36" / 09'32" / 09'14" / 10'00" / 15'23" / 00'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'55") | 1000 / 1000 |
2 | | 07'00" (+00'58") | 1000 / 2000 |
3 | | 06'51" (+00'49") | 1000 / 3000 |
4 | | 07'12" (+01'10") | 1000 / 4000 |
5 | | 07'43" (+01'41") | 1000 / 5000 |
6 | | 07'15" (+01'13") | 1000 / 6000 |
7 | | 07'11" (+01'09") | 1000 / 7000 |
8 | | 08'18" (+02'16") | 1000 / 8000 |
9 | | 07'48" (+01'46") | 1000 / 9000 |
10 | | 10'26" (+04'24") | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 07'11" (+01'09") | 1000 / 12000 |
13 | | 08'21" (+02'19") | 1000 / 13000 |
14 | | 10'18" (+04'16") | 1000 / 14000 |
15 | | 08'23" (+02'21") | 1000 / 15000 |
16 | | 07'36" (+01'34") | 1000 / 16000 |
17 | | 09'31" (+03'29") | 1000 / 17000 |
18 | | 07'44" (+01'42") | 1000 / 18000 |
19 | | 09'58" (+03'56") | 1000 / 19000 |
20 | | 08'39" (+02'37") | 1000 / 20000 |
21 | | 07'27" (+01'25") | 979 / 20979 |
11月累積里程 : 35.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'00" | 00:13'58" |
3 | 06'51" | 00:20'49" |
4 | 07'13" | 00:28'02" |
5 | 11'58" | 00:40'00" |
6 | 07'16" | 00:47'16" |
7 | 07'11" | 00:54'27" |
8 | 08'18" | 01:02'45" |
9 | 07'49" | 01:10'34" |
10 | 11'47" | 01:22'21" |
11 | 13'39" | 01:36'00" |
12 | 07'11" | 01:43'11" |
13 | 10'06" | 01:53'17" |
14 | 10'12" | 02:03'29" |
15 | 08'24" | 02:11'53" |
16 | 07'36" | 02:19'29" |
17 | 09'32" | 02:29'01" |
18 | 09'14" | 02:38'15" |
19 | 10'00" | 02:48'15" |
20 | 15'23" | 03:03'38" |
21.0 | 00'35" | 03:04'13" |