16.7 km | 01:45:42 | 06:20/km日期: 2020-11-08 15:43 - 總爬升: 215 m - 平均心率: 140 - 卡路里: 896 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'58" / 05'54" / 06'40" / 07'05" / 06'29" / 05'50" / 06'11" / 06'29" / 06'55" / 07'23" / 05'55" / 06'24" / 06'38" / 06'15" / 06'52" / 08'36" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'18") | 1000 / 1000 |
2 | | 05'54" (+00'04") | 1000 / 2000 |
3 | | 06'40" (+00'50") | 1000 / 3000 |
4 | | 06'46" (+00'56") | 1000 / 4000 |
5 | | 06'29" (+00'39") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 06'01" (+00'11") | 1000 / 7000 |
8 | | 06'29" (+00'39") | 1000 / 8000 |
9 | | 06'42" (+00'52") | 1000 / 9000 |
10 | | 06'36" (+00'46") | 1000 / 10000 |
11 | | 05'55" (+00'05") | 1000 / 11000 |
12 | | 06'02" (+00'12") | 1000 / 12000 |
13 | | 06'38" (+00'48") | 1000 / 13000 |
14 | | 06'03" (+00'13") | 1000 / 14000 |
15 | | 06'49" (+00'59") | 1000 / 15000 |
16 | | 06'31" (+00'41") | 1000 / 16000 |
17 | | 06'03" (+00'13") | 667 / 16667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'54" | 00:12'52" |
3 | 06'40" | 00:19'32" |
4 | 07'05" | 00:26'37" |
5 | 06'29" | 00:33'06" |
6 | 05'50" | 00:38'56" |
7 | 06'11" | 00:45'07" |
8 | 06'29" | 00:51'36" |
9 | 06'55" | 00:58'31" |
10 | 07'23" | 01:05'54" |
11 | 05'55" | 01:11'49" |
12 | 06'24" | 01:18'13" |
13 | 06'38" | 01:24'51" |
14 | 06'15" | 01:31'06" |
15 | 06'52" | 01:37'58" |
16 | 08'36" | 01:46'34" |
16.7 | 08'29" | 01:52'14" |