15.2 km | 01:10:18 | 04:36/km日期: 2020-11-11 04:41 - 平均心率: 169 - 卡路里: 1030 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 04'45" / 04'40" / 04'53" / 04'45" / 04'41" / 04'38" / 04'42" / 04'52" / 04'39" / 04'26" / 04'17" / 04'27" / 04'42" / 04'32" / 04'25" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'28") | 1000 / 1000 |
| 2 | | 04'40" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'35") | 1000 / 3000 |
| 4 | | 04'45" (+00'28") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 04'37" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'35") | 1000 / 8000 |
| 9 | | 04'38" (+00'21") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'26" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" (+00'25") | 1000 / 13000 |
| 14 | | 04'31" (+00'14") | 1000 / 14000 |
| 15 | | 04'24" (+00'07") | 1000 / 15000 |
| 16 | | 03'46" | 240 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 206.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'53" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'41" | 00:23'44" |
| 6 | 04'38" | 00:28'22" |
| 7 | 04'42" | 00:33'04" |
| 8 | 04'52" | 00:37'56" |
| 9 | 04'39" | 00:42'35" |
| 10 | 04'26" | 00:47'01" |
| 11 | 04'17" | 00:51'18" |
| 12 | 04'27" | 00:55'45" |
| 13 | 04'42" | 01:00'27" |
| 14 | 04'32" | 01:04'59" |
| 15 | 04'25" | 01:09'24" |
| 15.2 | 03'44" | 01:10'18" |
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