12.4 km | 01:01:19 | 04:57/km日期: 2020-11-04 05:52 - 總爬升: 197 m - 平均心率: 155 - 卡路里: 874 Cal - 平均步頻: 174
Pace: 05'44" / 05'02" / 04'55" / 04'40" / 04'44" / 04'38" / 04'45" / 05'00" / 05'04" / 05'10" / 05'05" / 05'14" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'31") | 1000 / 10000 |
| 11 | | 05'05" (+00'27") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'25" | 375 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 332.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'02" | 00:10'46" |
| 3 | 04'55" | 00:15'41" |
| 4 | 04'40" | 00:20'21" |
| 5 | 04'44" | 00:25'05" |
| 6 | 04'38" | 00:29'43" |
| 7 | 04'45" | 00:34'28" |
| 8 | 05'00" | 00:39'28" |
| 9 | 05'04" | 00:44'32" |
| 10 | 05'10" | 00:49'42" |
| 11 | 05'05" | 00:54'47" |
| 12 | 05'14" | 01:00'01" |
| 12.4 | 04'23" | 01:01'40" |
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