12.0 km | 01:15:14 | 06:16/km日期: 2020-11-10 18:50 - 總爬升: 151 m - 平均心率: 141 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 05'27" / 07'00" / 05'06" / 05'58" / 06'24" / 06'22" / 07'18" / 05'07" / 06'22" / 06'19" / 06'20" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'02") | 1000 / 1000 |
2 | | 05'34" (+00'36") | 716 / 1716 |
3 | | 26'46" (+21'48") | 73 / 1790 |
4 | | 04'58" | 1000 / 2790 |
5 | | 05'02" (+00'04") | 200 / 2990 |
6 | | 15'28" (+10'30") | 96 / 3087 |
7 | | 05'04" (+00'06") | 1000 / 4087 |
8 | | 05'07" (+00'09") | 200 / 4287 |
9 | | 20'34" (+15'36") | 72 / 4360 |
10 | | 05'13" (+00'15") | 1000 / 5360 |
11 | | 05'29" (+00'31") | 200 / 5560 |
12 | | 27'54" (+22'56") | 53 / 5614 |
13 | | 05'02" (+00'04") | 1000 / 6614 |
14 | | 04'58" | 200 / 6814 |
15 | | 27'12" (+22'14") | 55 / 6869 |
16 | | 05'01" (+00'03") | 1000 / 7869 |
17 | | 05'09" (+00'11") | 200 / 8069 |
18 | | 47'56" (+42'58") | 31 / 8100 |
19 | | 05'02" (+00'04") | 1000 / 9100 |
20 | | 05'00" (+00'02") | 200 / 9300 |
21 | | 36'39" (+31'41") | 40 / 9341 |
22 | | 05'03" (+00'05") | 1000 / 10341 |
23 | | 05'02" (+00'04") | 200 / 10541 |
24 | | 35'19" (+30'21") | 42 / 10583 |
25 | | 05'11" (+00'13") | 1000 / 11583 |
26 | | 05'16" (+00'18") | 200 / 11783 |
27 | | 33'37" (+28'39") | 44 / 11828 |
28 | | 14'08" (+09'10") | 171 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
252.09 km Nike Tempo Next % 累積 :
2606.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 07'00" | 00:12'27" |
3 | 05'06" | 00:17'33" |
4 | 05'58" | 00:23'31" |
5 | 06'24" | 00:29'55" |
6 | 06'22" | 00:36'17" |
7 | 07'18" | 00:43'35" |
8 | 05'07" | 00:48'42" |
9 | 06'22" | 00:55'04" |
10 | 06'19" | 01:01'23" |
11 | 06'20" | 01:07'43" |
12.0 | 08'09" | 01:15'52" |