4.7 km | 00:29:47 | 06:20/km日期: 2014-11-29 17:21 - 地點: 五峰 - 天氣: 晴 - 卡路里: 266 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'08" / 06'32" / 06'21" / 05'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'04") | 220 / 220 |
| 2 | | 07'21" (+02'16") | 224 / 444 |
| 3 | | 06'51" (+01'46") | 223 / 668 |
| 4 | | 06'30" (+01'25") | 220 / 888 |
| 5 | | 06'13" (+01'08") | 224 / 1113 |
| 6 | | 06'25" (+01'20") | 225 / 1338 |
| 7 | | 06'29" (+01'24") | 220 / 1559 |
| 8 | | 06'25" (+01'20") | 228 / 1787 |
| 9 | | 06'58" (+01'53") | 208 / 1995 |
| 10 | | 06'43" (+01'38") | 230 / 2226 |
| 11 | | 06'25" (+01'20") | 215 / 2442 |
| 12 | | 06'12" (+01'07") | 228 / 2670 |
| 13 | | 06'07" (+01'02") | 225 / 2896 |
| 14 | | 05'47" (+00'42") | 227 / 3123 |
| 15 | | 06'05" (+01'00") | 219 / 3342 |
| 16 | | 05'35" (+00'30") | 226 / 3569 |
| 17 | | 06'03" (+00'58") | 211 / 3781 |
| 18 | | 05'58" (+00'53") | 228 / 4010 |
| 19 | | 05'56" (+00'51") | 221 / 4231 |
| 20 | | 05'43" (+00'38") | 230 / 4461 |
| 21 | | 05'05" | 213 / 4674 |
| 22 | | 06'37" (+01'32") | 22 / 4696 |
11月累積里程 :
141.68 km 
Saucony Men 25166-1 wide 累積 :
714.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'21" | 00:20'01" |
| 4 | 05'52" | 00:25'53" |
| 4.7 | 05'35" | 00:29'47" |
展開計圈分析
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