| 太魯閣峽谷之美
謝謝1234+帥教練
全程不離不棄
讓我雖累累也能完跑🙃
尤其謝謝珮婕的咖啡錠（大力丸）
讓我20K之後有體力回到終點😂 賽前宣言: 順利中籤！
開心無傷完賽 賽後評分: 賽道很美
補給品只有巧克力香蕉餅乾
讓跑全馬的跑者
沒有鹹食補給
只能很餓的跑完 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~110 | 65~79% | | 2:M馬拉松配速區 | 110~124 | 79~89% | | 3:T乳酸耐力區 | 124~128 | 89~92% | | 4:A無氧耐力區 | 128~136 | 92~97.5% | | 5:I最大耗氧區 | 136~140 | 97.5~100% | | 最大心率為140 點此去設定最大心率 |
11月累積里程 : 200.22 km  HoKa 6代 累積 : 1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'38" | 00:15'35" | | 3 | 07'38" | 00:23'13" | | 4 | 07'52" | 00:31'05" | | 5 | 09'15" | 00:40'20" | | 6 | 07'29" | 00:47'49" | | 7 | 08'15" | 00:56'04" | | 8 | 07'56" | 01:04'00" | | 9 | 08'11" | 01:12'11" | | 10 | 14'37" | 01:26'48" | | 11 | 06'51" | 01:33'39" | | 12 | 09'14" | 01:42'53" | | 13 | 21'54" | 02:04'47" | | 14 | 08'31" | 02:13'18" | | 15 | 11'31" | 02:24'49" | | 16 | 13'17" | 02:38'06" | | 17 | 07'06" | 02:45'12" | | 18 | 10'35" | 02:55'47" | | 19 | 18'28" | 03:14'15" | | 20 | 00'02" | 03:14'17" | | 21 | 10'05" | 03:24'22" | | 22 | 09'35" | 03:33'57" | | 23 | 09'46" | 03:43'43" | | 24 | 06'30" | 03:50'13" | | 25 | 08'54" | 03:59'07" | | 26 | 09'47" | 04:08'54" | | 27 | 06'10" | 04:15'04" | | 28 | 07'29" | 04:22'33" | | 29 | 06'40" | 04:29'13" | | 30 | 07'35" | 04:36'48" | | 31 | 15'50" | 04:52'38" | | 32 | 03'46" | 04:56'24" | | 33 | 07'04" | 05:03'28" | | 34 | 10'30" | 05:13'58" | | 35 | 12'59" | 05:26'57" | | 36 | 06'07" | 05:33'04" | | 37 | 07'33" | 05:40'37" | | 38 | 08'29" | 05:49'06" | | 39 | 09'00" | 05:58'06" | | 40 | 09'02" | 06:07'08" | | 41 | 09'58" | 06:17'06" | | 42 | 08'47" | 06:25'53" | | 42.2 | 02'20" | 06:26'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:26:22 | 09:09/km | 第3馬
桃園
留言 
展開計圈分析
