10.3 km | 01:05:38 | 06:22/km日期: 2020-11-09 19:05 - 平均心率: 155 - 卡路里: 708 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'13" / 06'24" / 06'34" / 06'43" / 06'38" / 06'53" / 06'36" / 06'48" / 06'22" / 05'15" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 430 / 430 |
| 2 | | 06'25" (+01'04") | 410 / 841 |
| 3 | | 06'16" (+00'55") | 416 / 1258 |
| 4 | | 06'23" (+01'02") | 420 / 1679 |
| 5 | | 06'32" (+01'11") | 415 / 2094 |
| 6 | | 06'27" (+01'06") | 417 / 2512 |
| 7 | | 06'41" (+01'20") | 409 / 2922 |
| 8 | | 06'35" (+01'14") | 414 / 3336 |
| 9 | | 06'35" (+01'14") | 417 / 3753 |
| 10 | | 06'47" (+01'26") | 414 / 4168 |
| 11 | | 06'37" (+01'16") | 412 / 4581 |
| 12 | | 06'43" (+01'22") | 405 / 4987 |
| 13 | | 06'49" (+01'28") | 407 / 5394 |
| 14 | | 06'48" (+01'27") | 405 / 5799 |
| 15 | | 06'50" (+01'29") | 403 / 6202 |
| 16 | | 06'37" (+01'16") | 409 / 6612 |
| 17 | | 06'35" (+01'14") | 409 / 7022 |
| 18 | | 06'47" (+01'26") | 407 / 7429 |
| 19 | | 06'31" (+01'10") | 408 / 7838 |
| 20 | | 06'46" (+01'25") | 401 / 8240 |
| 21 | | 06'48" (+01'27") | 407 / 8647 |
| 22 | | 05'41" (+00'20") | 412 / 9060 |
| 23 | | 05'21" | 416 / 9476 |
| 24 | | 05'24" (+00'03") | 410 / 9887 |
| 25 | | 04'14" | 409 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 16.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'34" | 00:19'11" |
| 4 | 06'43" | 00:25'54" |
| 5 | 06'38" | 00:32'32" |
| 6 | 06'53" | 00:39'25" |
| 7 | 06'36" | 00:46'01" |
| 8 | 06'48" | 00:52'49" |
| 9 | 06'22" | 00:59'11" |
| 10 | 05'15" | 01:04'26" |
| 10.3 | 04'05" | 01:05'39" |
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