10.1 km | 00:49:56 | 04:58/km日期: 2014-11-27 18:29 - 卡路里: 597 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'10" / 04'46" / 04'53" / 04'56" / 04'51" / 04'51" / 04'49" / 04'58" / 04'53" / 05'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 06'27" (+01'42") | 53 / 10053 |
11月累積里程 : 285.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'46" | 00:09'56" |
| 3 | 04'53" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'51" | 00:24'36" |
| 6 | 04'51" | 00:29'27" |
| 7 | 04'49" | 00:34'16" |
| 8 | 04'58" | 00:39'14" |
| 9 | 04'53" | 00:44'07" |
| 10 | 05'29" | 00:49'36" |
| 10.1 | 06'32" | 00:49'57" |
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