5.5 km | 00:35:16 | 06:24/km日期: 2014-11-20 19:31 - 平均心率: 160 - 卡路里: 228 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'07" / 06'03" / 06'01" / 05'51" / 05'55" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'04") | 400 / 400 |
2 | | 06'10" (+00'24") | 400 / 800 |
3 | | 06'02" (+00'16") | 400 / 1200 |
4 | | 06'01" (+00'15") | 400 / 1600 |
5 | | 06'18" (+00'32") | 400 / 2000 |
6 | | 06'14" (+00'28") | 400 / 2400 |
7 | | 05'51" (+00'05") | 400 / 2800 |
8 | | 05'46" | 400 / 3199 |
9 | | 05'59" (+00'13") | 400 / 3599 |
10 | | 05'47" (+00'01") | 400 / 3999 |
11 | | 05'55" (+00'09") | 400 / 4399 |
12 | | 05'49" (+00'03") | 400 / 4800 |
13 | | 08'08" (+02'22") | 400 / 5200 |
14 | | 10'43" (+04'57") | 308 / 5508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
156.21 km MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8599.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'03" | 00:12'10" |
3 | 06'01" | 00:18'11" |
4 | 05'51" | 00:24'02" |
5 | 05'55" | 00:29'57" |
5.5 | 10'31" | 00:35'18" |