20.8 km | 02:15:32 | 06:30/km日期: 2020-11-08 06:50 - 總爬升: 172 m - 平均心率: 175 - 卡路里: 2119 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'03" / 05'33" / 05'46" / 05'49" / 06'02" / 06'02" / 06'06" / 06'12" / 06'05" / 06'18" / 06'15" / 06'34" / 06'16" / 06'30" / 06'27" / 06'31" / 07'58" / 07'13" / 06'56" / 06'54" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 06'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 06'15" (+00'44") | 1000 / 11000 |
| 12 | | 06'33" (+01'02") | 1000 / 12000 |
| 13 | | 06'15" (+00'44") | 1000 / 13000 |
| 14 | | 06'29" (+00'58") | 1000 / 14000 |
| 15 | | 06'27" (+00'56") | 1000 / 15000 |
| 16 | | 06'30" (+00'59") | 1000 / 16000 |
| 17 | | 07'57" (+02'26") | 1000 / 17000 |
| 18 | | 07'12" (+01'41") | 1000 / 18000 |
| 19 | | 06'55" (+01'24") | 1000 / 19000 |
| 20 | | 06'54" (+01'23") | 1000 / 20000 |
| 21 | | 10'16" (+04'45") | 831 / 20831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 87.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'33" | 00:10'36" |
| 3 | 05'46" | 00:16'22" |
| 4 | 05'49" | 00:22'11" |
| 5 | 06'02" | 00:28'13" |
| 6 | 06'02" | 00:34'15" |
| 7 | 06'06" | 00:40'21" |
| 8 | 06'12" | 00:46'33" |
| 9 | 06'05" | 00:52'38" |
| 10 | 06'18" | 00:58'56" |
| 11 | 06'15" | 01:05'11" |
| 12 | 06'34" | 01:11'45" |
| 13 | 06'16" | 01:18'01" |
| 14 | 06'30" | 01:24'31" |
| 15 | 06'27" | 01:30'58" |
| 16 | 06'31" | 01:37'29" |
| 17 | 07'58" | 01:45'27" |
| 18 | 07'13" | 01:52'40" |
| 19 | 06'56" | 01:59'36" |
| 20 | 06'54" | 02:06'30" |
| 20.8 | 10'16" | 02:15'03" |
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