| #106馬 八卦力部落
#2020/11/07 六 賽後評分: 👌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 340.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 05'42" | 00:14'35" | | 3 | 05'56" | 00:20'31" | | 4 | 06'30" | 00:27'01" | | 5 | 06'04" | 00:33'05" | | 6 | 06'15" | 00:39'20" | | 7 | 06'36" | 00:45'56" | | 8 | 07'53" | 00:53'49" | | 9 | 06'11" | 01:00'00" | | 10 | 05'50" | 01:05'50" | | 11 | 08'01" | 01:13'51" | | 12 | 06'08" | 01:19'59" | | 13 | 08'36" | 01:28'35" | | 14 | 06'11" | 01:34'46" | | 15 | 05'55" | 01:40'41" | | 16 | 06'04" | 01:46'45" | | 17 | 06'13" | 01:52'58" | | 18 | 06'49" | 01:59'47" | | 19 | 07'00" | 02:06'47" | | 20 | 07'00" | 02:13'47" | | 21 | 09'32" | 02:23'19" | | 22 | 07'31" | 02:30'50" | | 23 | 07'03" | 02:37'53" | | 24 | 09'03" | 02:46'56" | | 25 | 05'19" | 02:52'15" | | 26 | 05'18" | 02:57'33" | | 27 | 04'52" | 03:02'25" | | 28 | 05'21" | 03:07'46" | | 29 | 06'10" | 03:13'56" | | 30 | 05'07" | 03:19'03" | | 31 | 05'03" | 03:24'06" | | 32 | 07'11" | 03:31'17" | | 33 | 06'27" | 03:37'44" | | 34 | 07'10" | 03:44'54" | | 35 | 28'14" | 04:13'08" | | 36 | 08'33" | 04:21'41" | | 37 | 07'58" | 04:29'39" | | 38 | 06'31" | 04:36'10" | | 39 | 06'21" | 04:42'31" | | 40 | 05'47" | 04:48'18" | | 41 | 05'47" | 04:54'05" | | 42 | 05'58" | 05:00'03" | | 43 | 05'33" | 05:05'36" | | 44 | 06'59" | 05:12'35" | | 45 | 07'29" | 05:20'04" | | 46 | 07'45" | 05:27'49" | | 46.2 | 09'33" | 05:29'27" |
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47.0 km | 05:29:27 | 07:00/km | 第104馬
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